10.0 km | 01:09:09 | 06:53/km日期: 2021-12-18 06:11 - 平均心率: 120 - 卡路里: 723 Cal - 總步數: 12442 - 平均步頻: 179 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'41" / 06'41" / 06'40" / 06'48" / 06'52" / 06'33" / 06'44" / 06'49" / 06'54" / 06'55" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'08") | 1001 / 1001 | 174 / 83 |
| 2 | | 06'49" (+00'08") | 1000 / 2001 | 183 / 79 |
| 3 | | 06'43" (+00'02") | 1002 / 3004 | 178 / 83 |
| 4 | | 07'06" (+00'25") | 1001 / 4005 | 180 / 77 |
| 5 | | 06'52" (+00'11") | 1000 / 5006 | 181 / 79 |
| 6 | | 06'41" | 1001 / 6007 | 182 / 81 |
| 7 | | 06'49" (+00'08") | 1000 / 7008 | 178 / 82 |
| 8 | | 06'56" (+00'15") | 1000 / 8008 | 180 / 79 |
| 9 | | 07'05" (+00'24") | 1001 / 9010 | 178 / 79 |
| 10 | | 06'56" (+00'15") | 1000 / 10010 | 179 / 80 |
| 11 | | 06'23" | 31 / 10042 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 161.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'40" | 00:20'02" |
| 4 | 06'48" | 00:26'50" |
| 5 | 06'52" | 00:33'42" |
| 6 | 06'33" | 00:40'15" |
| 7 | 06'44" | 00:46'59" |
| 8 | 06'49" | 00:53'48" |
| 9 | 06'54" | 01:00'42" |
| 10 | 06'55" | 01:07'37" |
| 10.0 | 36'04" | 01:09'09" |
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