21.6 km | 02:23:03 | 06:36/km日期: 2021-12-16 17:22 - 總爬升: 257 m - 卡路里: 1350 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 09'26" / 08'58" / 08'15" / 07'07" / 06'31" / 05'43" / 05'17" / 05'39" / 06'05" / 07'53" / 06'06" / 06'10" / 06'24" / 06'18" / 07'28" / 11'44" / 04'42" / 04'54" / 05'06" / 05'07" / 04'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'26") | 1000 / 1000 |
| 2 | | 08'58" (+04'16") | 1000 / 2000 |
| 3 | | 08'14" (+03'32") | 1000 / 3000 |
| 4 | | 07'07" (+02'25") | 1000 / 4000 |
| 5 | | 06'30" (+01'48") | 1000 / 5000 |
| 6 | | 05'42" (+01'00") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 06'04" (+01'22") | 1000 / 9000 |
| 10 | | 07'53" (+03'11") | 1000 / 10000 |
| 11 | | 06'06" (+01'24") | 1000 / 11000 |
| 12 | | 06'09" (+01'27") | 1000 / 12000 |
| 13 | | 06'23" (+01'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'36") | 1000 / 14000 |
| 15 | | 07'28" (+02'46") | 1000 / 15000 |
| 16 | | 11'43" (+07'01") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'54" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'23") | 1000 / 19000 |
| 20 | | 05'07" (+00'25") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'49") | 634 / 21634 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'58" | 00:18'24" |
| 3 | 08'15" | 00:26'39" |
| 4 | 07'07" | 00:33'46" |
| 5 | 06'31" | 00:40'17" |
| 6 | 05'43" | 00:46'00" |
| 7 | 05'17" | 00:51'17" |
| 8 | 05'39" | 00:56'56" |
| 9 | 06'05" | 01:03'01" |
| 10 | 07'53" | 01:10'54" |
| 11 | 06'06" | 01:17'00" |
| 12 | 06'10" | 01:23'10" |
| 13 | 06'24" | 01:29'34" |
| 14 | 06'18" | 01:35'52" |
| 15 | 07'28" | 01:43'20" |
| 16 | 11'44" | 01:55'04" |
| 17 | 04'42" | 01:59'46" |
| 18 | 04'54" | 02:04'40" |
| 19 | 05'06" | 02:09'46" |
| 20 | 05'07" | 02:14'53" |
| 21 | 04'58" | 02:19'51" |
| 21.6 | 05'30" | 02:23'21" |
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