10.0 km | 01:02:30 | 06:16/km日期: 2021-12-16 20:01 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 154
Pace: 05'14" / 05'00" / 05'00" / 05'03" / 05'08" / 05'15" / 05'07" / 05'58" / 10'58" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'58") | 1000 / 8000 |
| 9 | | 10'58" (+05'59") | 1000 / 9000 |
| 10 | | 10'11" (+05'12") | 960 / 9960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 64.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'00" | 00:15'14" |
| 4 | 05'03" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'15" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 05'58" | 00:41'45" |
| 9 | 10'58" | 00:52'43" |
| 10.0 | 10'11" | 01:02'30" |
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