15.3 km | 01:43:06 | 06:43/km日期: 2021-12-16 07:31 - 平均心率: 168 - 卡路里: 1205 Cal - 平均步頻: 180
Pace: 06'29" / 06'17" / 06'15" / 06'16" / 06'17" / 06'20" / 06'18" / 06'22" / 06'20" / 12'44" / 06'19" / 06'17" / 06'15" / 06'25" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'15" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 12'43" (+06'30") | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 06'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 06'24" (+00'11") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'12" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 337.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 06'17" | 00:31'34" |
| 6 | 06'20" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'22" | 00:50'34" |
| 9 | 06'20" | 00:56'54" |
| 10 | 12'44" | 01:09'38" |
| 11 | 06'19" | 01:15'57" |
| 12 | 06'17" | 01:22'14" |
| 13 | 06'15" | 01:28'29" |
| 14 | 06'25" | 01:34'54" |
| 15 | 06'13" | 01:41'07" |
| 15.3 | 06'13" | 01:43'08" |
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