6.4 km | 00:47:04 | 07:22/km日期: 2021-12-15 19:43 - 平均心率: 146 - 卡路里: 412 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'11" / 07'11" / 08'09" / 07'25" / 07'11" / 08'23" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 395 / 395 |
| 2 | | 58'10" (+53'44") | 23 / 419 |
| 3 | | 04'31" (+00'05") | 396 / 815 |
| 4 | | 54'38" (+50'12") | 26 / 842 |
| 5 | | 04'29" (+00'03") | 396 / 1239 |
| 6 | | 42'02" (+37'36") | 34 / 1273 |
| 7 | | 04'30" (+00'04") | 399 / 1672 |
| 8 | | 45'19" (+40'53") | 34 / 1707 |
| 9 | | 04'33" (+00'07") | 397 / 2105 |
| 10 | | 41'17" (+36'51") | 38 / 2143 |
| 11 | | 04'30" (+00'04") | 397 / 2541 |
| 12 | | 37'27" (+33'01") | 37 / 2578 |
| 13 | | 04'34" (+00'08") | 397 / 2976 |
| 14 | | 42'36" (+38'10") | 31 / 3008 |
| 15 | | 04'40" (+00'14") | 392 / 3400 |
| 16 | | 39'53" (+35'27") | 35 / 3435 |
| 17 | | 04'51" (+00'25") | 383 / 3819 |
| 18 | | 46'11" (+41'45") | 29 / 3848 |
| 19 | | 04'38" (+00'12") | 392 / 4241 |
| 20 | | 48'49" (+44'23") | 29 / 4271 |
| 21 | | 04'37" (+00'11") | 389 / 4660 |
| 22 | | 53'46" (+49'20") | 25 / 4685 |
| 23 | | 04'33" (+00'07") | 400 / 5086 |
| 24 | | 48'00" (+43'34") | 29 / 5116 |
| 25 | | 04'38" (+00'12") | 391 / 5507 |
| 26 | | 48'47" (+44'21") | 28 / 5535 |
| 27 | | 04'30" (+00'04") | 393 / 5929 |
| 28 | | 38'18" (+33'52") | 35 / 5965 |
| 29 | | 04'26" | 400 / 6366 |
| 30 | | 02'29" | 11 / 6377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 174.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 08'09" | 00:22'31" |
| 4 | 07'25" | 00:29'56" |
| 5 | 07'11" | 00:37'07" |
| 6 | 08'23" | 00:45'30" |
| 6.4 | 04'08" | 00:47'04" |
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