11.0 km | 01:04:41 | 05:52/km日期: 2021-12-15 18:17 - 平均心率: 155 - 卡路里: 711 Cal - 平均步頻: 178
Pace: 06'07" / 05'52" / 05'56" / 05'49" / 05'56" / 06'04" / 06'00" / 05'49" / 05'51" / 05'44" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 04'22" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 152.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 06'04" | 00:35'44" |
| 7 | 06'00" | 00:41'44" |
| 8 | 05'49" | 00:47'33" |
| 9 | 05'51" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'31" | 01:04'39" |
| 11.0 | 03'52" | 01:04'41" |
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