13.2 km | 01:15:36 | 05:44/km日期: 2021-12-14 20:20 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'52" / 06'12" / 05'46" / 05'45" / 05'44" / 05'41" / 05'48" / 05'40" / 05'43" / 05'53" / 05'46" / 05'39" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'45" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'45" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'48" | 00:40'48" |
| 8 | 05'40" | 00:46'28" |
| 9 | 05'43" | 00:52'11" |
| 10 | 05'53" | 00:58'04" |
| 11 | 05'46" | 01:03'50" |
| 12 | 05'39" | 01:09'29" |
| 13 | 05'46" | 01:15'15" |
| 13.2 | 05'47" | 01:16'08" |
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