30.0 km | 05:12:30 | 10:24/km日期: 2021-12-11 05:38 - 總爬升: 601 m - 地點: 中寮山 - 天氣: 好 - 平均心率: 142 - 卡路里: 1658 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 08'06" / 07'51" / 08'23" / 06'07" / 07'19" / 08'45" / 08'45" / 11'47" / 10'49" / 06'57" / 07'25" / 18'25" / 06'14" / 06'46" / 07'11" / 26'31" / 11'55" / 12'09" / 11'37" / 11'24" / 11'24" / 11'17" / 10'03" / 09'38" / 21'25" / 08'40" / 10'24" / 08'36" / 09'28" / 07'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'58") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 08'22" (+02'15") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 07'18" (+01'11") | 1000 / 5000 |
| 6 | | 08'45" (+02'38") | 1000 / 6000 |
| 7 | | 08'44" (+02'37") | 1000 / 7000 |
| 8 | | 11'46" (+05'39") | 1000 / 8000 |
| 9 | | 10'49" (+04'42") | 1000 / 9000 |
| 10 | | 06'56" (+00'49") | 1000 / 10000 |
| 11 | | 07'25" (+01'18") | 1000 / 11000 |
| 12 | | 18'25" (+12'18") | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 06'45" (+00'38") | 1000 / 14000 |
| 15 | | 07'11" (+01'04") | 1000 / 15000 |
| 16 | | 26'30" (+20'23") | 1000 / 16000 |
| 17 | | 11'55" (+05'48") | 1000 / 17000 |
| 18 | | 12'08" (+06'01") | 1000 / 18000 |
| 19 | | 11'37" (+05'30") | 1000 / 19000 |
| 20 | | 11'23" (+05'16") | 1000 / 20000 |
| 21 | | 11'24" (+05'17") | 1000 / 21000 |
| 22 | | 11'17" (+05'10") | 1000 / 22000 |
| 23 | | 10'02" (+03'55") | 1000 / 23000 |
| 24 | | 09'37" (+03'30") | 1000 / 24000 |
| 25 | | 21'24" (+15'17") | 1000 / 25000 |
| 26 | | 08'40" (+02'33") | 1000 / 26000 |
| 27 | | 10'23" (+04'16") | 1000 / 27000 |
| 28 | | 08'36" (+02'29") | 1000 / 28000 |
| 29 | | 09'27" (+03'20") | 1000 / 29000 |
| 30 | | 07'03" (+00'56") | 1000 / 30000 |
| 31 | | 06'38" (+00'31") | 14 / 30014 |
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adidas solar Boost W 累積 : 892.2 km
展開計圈分析
