10.5 km | 00:54:07 | 05:09/km日期: 2021-12-14 08:14 - 平均心率: 150 - 卡路里: 691 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 05'30" / 05'27" / 05'08" / 05'18" / 05'09" / 05'04" / 04'58" / 05'10" / 04'57" / 05'03" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'03" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
319.87 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'04" | 00:31'36" |
| 7 | 04'58" | 00:36'34" |
| 8 | 05'10" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 05'03" | 00:51'44" |
| 10.5 | 04'48" | 00:54'09" |
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