10.2 km | 01:04:50 | 06:21/km日期: 2021-12-13 18:05 - 平均心率: 123 - 卡路里: 416 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'59" / 06'19" / 06'14" / 06'10" / 06'03" / 06'00" / 06'01" / 06'03" / 06'01" / 05'47" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 456.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'19" | 00:15'18" |
| 3 | 06'14" | 00:21'32" |
| 4 | 06'10" | 00:27'42" |
| 5 | 06'03" | 00:33'45" |
| 6 | 06'00" | 00:39'45" |
| 7 | 06'01" | 00:45'46" |
| 8 | 06'03" | 00:51'49" |
| 9 | 06'01" | 00:57'50" |
| 10 | 05'47" | 01:03'37" |
| 10.2 | 05'58" | 01:04'50" |
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