21.2 km | 01:57:40 | 05:32/km日期: 2013-05-17 18:25 - 地點: 新竹教育大學 - 天氣: 晴 熱 微風 - 平均心率: 158 - 卡路里: 1225 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'03" / 05'09" / 05'22" / 05'33" / 05'35" / 05'36" / 05'31" / 05'40" / 05'34" / 05'36" / 05'38" / 05'49" / 05'40" / 05'39" / 05'38" / 05'44" / 05'24" / 05'48" / 05'32" / 05'30" / 05'36" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1007 / 1007 |
| 2 | | 05'08" (+00'06") | 1005 / 2013 |
| 3 | | 05'22" (+00'20") | 1000 / 3013 |
| 4 | | 05'33" (+00'31") | 1011 / 4025 |
| 5 | | 05'35" (+00'33") | 1001 / 5026 |
| 6 | | 05'35" (+00'33") | 1000 / 6027 |
| 7 | | 05'30" (+00'28") | 1003 / 7031 |
| 8 | | 05'39" (+00'37") | 1000 / 8031 |
| 9 | | 05'34" (+00'32") | 1011 / 9042 |
| 10 | | 05'36" (+00'34") | 996 / 10039 |
| 11 | | 05'36" (+00'34") | 1005 / 11044 |
| 12 | | 05'51" (+00'49") | 1007 / 12051 |
| 13 | | 05'40" (+00'38") | 999 / 13051 |
| 14 | | 05'37" (+00'35") | 1009 / 14060 |
| 15 | | 05'38" (+00'36") | 1004 / 15065 |
| 16 | | 05'43" (+00'41") | 997 / 16062 |
| 17 | | 05'24" (+00'22") | 1005 / 17067 |
| 18 | | 05'50" (+00'48") | 1008 / 18076 |
| 19 | | 05'28" (+00'26") | 997 / 19073 |
| 20 | | 05'32" (+00'30") | 1012 / 20085 |
| 21 | | 05'34" (+00'32") | 1003 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
170.68 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'22" | 00:15'34" |
| 4 | 05'33" | 00:21'07" |
| 5 | 05'35" | 00:26'42" |
| 6 | 05'36" | 00:32'18" |
| 7 | 05'31" | 00:37'49" |
| 8 | 05'40" | 00:43'29" |
| 9 | 05'34" | 00:49'03" |
| 10 | 05'36" | 00:54'39" |
| 11 | 05'38" | 01:00'17" |
| 12 | 05'49" | 01:06'06" |
| 13 | 05'40" | 01:11'46" |
| 14 | 05'39" | 01:17'25" |
| 15 | 05'38" | 01:23'03" |
| 16 | 05'44" | 01:28'47" |
| 17 | 05'24" | 01:34'11" |
| 18 | 05'48" | 01:39'59" |
| 19 | 05'32" | 01:45'31" |
| 20 | 05'30" | 01:51'01" |
| 21 | 05'36" | 01:56'37" |
| 21.2 | 05'02" | 01:57'40" |
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