| 賽後評分: 補給不錯且多站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
12月累積里程 : 441.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'56" | 00:11'52" | | 3 | 06'03" | 00:17'55" | | 4 | 05'37" | 00:23'32" | | 5 | 06'05" | 00:29'37" | | 6 | 07'15" | 00:36'52" | | 7 | 06'03" | 00:42'55" | | 8 | 05'48" | 00:48'43" | | 9 | 06'00" | 00:54'43" | | 10 | 05'50" | 01:00'33" | | 11 | 06'12" | 01:06'45" | | 12 | 05'27" | 01:12'12" | | 13 | 05'32" | 01:17'44" | | 14 | 05'56" | 01:23'40" | | 15 | 05'50" | 01:29'30" | | 16 | 05'25" | 01:34'55" | | 17 | 05'18" | 01:40'13" | | 18 | 05'19" | 01:45'32" | | 19 | 06'09" | 01:51'41" | | 20 | 05'35" | 01:57'16" | | 21 | 05'40" | 02:02'56" | | 22 | 05'52" | 02:08'48" | | 23 | 07'07" | 02:15'55" | | 24 | 06'07" | 02:22'02" | | 25 | 06'47" | 02:28'49" | | 26 | 06'41" | 02:35'30" | | 27 | 09'38" | 02:45'08" | | 28 | 06'40" | 02:51'48" | | 29 | 06'04" | 02:57'52" | | 30 | 07'47" | 03:05'39" | | 31 | 07'03" | 03:12'42" | | 32 | 08'03" | 03:20'45" | | 33 | 05'34" | 03:26'19" | | 34 | 06'58" | 03:33'17" | | 35 | 06'52" | 03:40'09" | | 36 | 06'51" | 03:47'00" | | 37 | 07'49" | 03:54'49" | | 38 | 06'12" | 04:01'01" | | 39 | 07'12" | 04:08'13" | | 40 | 08'09" | 04:16'22" | | 41 | 06'32" | 04:22'54" | | 42 | 08'36" | 04:31'30" | | 42.5 | 07'04" | 04:35'10" |
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