|  全馬 | 04:11:02 | 05:56/km | 第91馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:11:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'15" (+03'04") | 00:58'02" (+05'17") | | 00:28'47" (+02'36") | | 00:26'34" (+00'23") | 00:52'45" | | 00:26'11" | | 00:27'14" (+01'03") | 01:00'35" (+07'50") | | 00:33'21" (+07'10") | | 00:30'56" (+04'45") | 01:03'30" (+10'45") | | 00:32'34" (+06'23") | |
日期: 2021-12-12 07:00 - 總爬升: 513 m - 平均心率: 153 - 卡路里: 2448 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+00'51") | 1000 / 1000 | | 2 | | 05'29" (+00'48") | 1000 / 2000 | | 3 | | 05'49" (+01'08") | 1000 / 3000 | | 4 | | 06'29" (+01'48") | 1000 / 4000 | | 5 | | 05'55" (+01'14") | 1000 / 5000 |
| 6 | | 06'58" (+02'17") | 1000 / 6000 | | 7 | | 05'36" (+00'55") | 1000 / 7000 | | 8 | | 05'13" (+00'32") | 1000 / 8000 | | 9 | | 05'46" (+01'05") | 1000 / 9000 | | 10 | | 05'12" (+00'31") | 1000 / 10000 | | 11 | | 05'36" (+00'55") | 1000 / 11000 | | 12 | | 04'48" (+00'07") | 1000 / 12000 | | 13 | | 05'25" (+00'44") | 1000 / 13000 | | 14 | | 05'15" (+00'34") | 1000 / 14000 | | 15 | | 05'27" (+00'46") | 1000 / 15000 | | 16 | | 05'04" (+00'23") | 1000 / 16000 | | 17 | | 04'41" | 1000 / 17000 | | 18 | | 06'18" (+01'37") | 1000 / 18000 | | 19 | | 05'08" (+00'27") | 1000 / 19000 | | 20 | | 04'57" (+00'16") | 1000 / 20000 | | 21 | | 05'47" (+01'06") | 1000 / 21000 | | 22 | | 04'56" (+00'15") | 1000 / 22000 | | 23 | | 05'37" (+00'56") | 1000 / 23000 | | 24 | | 05'27" (+00'46") | 1000 / 24000 | | 25 | | 05'25" (+00'44") | 1000 / 25000 | | 26 | | 06'41" (+02'00") | 1000 / 26000 | | 27 | | 07'37" (+02'56") | 1000 / 27000 | | 28 | | 06'06" (+01'25") | 1000 / 28000 | | 29 | | 05'43" (+01'02") | 1000 / 29000 | | 30 | | 07'11" (+02'30") | 1000 / 30000 | | 31 | | 06'24" (+01'43") | 1000 / 31000 | | 32 | | 06'23" (+01'42") | 1000 / 32000 | | 33 | | 05'10" (+00'29") | 1000 / 33000 | | 34 | | 07'21" (+02'40") | 1000 / 34000 | | 35 | | 05'37" (+00'56") | 1000 / 35000 | | 36 | | 06'26" (+01'45") | 1000 / 36000 | | 37 | | 05'56" (+01'15") | 1000 / 37000 | | 38 | | 05'57" (+01'16") | 1000 / 38000 | | 39 | | 08'00" (+03'19") | 1000 / 39000 | | 40 | | 06'12" (+01'31") | 1000 / 40000 | | 41 | | 07'07" (+02'26") | 1000 / 41000 | | 42 | | 08'04" (+03'23") | 1000 / 42000 | | 43 | | 05'44" (+01'03") | 167 / 42167 |
賽後評分: ：： 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'29" | 00:11'01" | | 3 | 05'49" | 00:16'50" | | 4 | 06'30" | 00:23'20" | | 5 | 05'55" | 00:29'15" | | 6 | 06'59" | 00:36'14" | | 7 | 05'36" | 00:41'50" | | 8 | 05'14" | 00:47'04" | | 9 | 05'46" | 00:52'50" | | 10 | 05'12" | 00:58'02" | | 11 | 05'37" | 01:03'39" | | 12 | 04'48" | 01:08'27" | | 13 | 05'26" | 01:13'53" | | 14 | 05'15" | 01:19'08" | | 15 | 05'28" | 01:24'36" | | 16 | 05'05" | 01:29'41" | | 17 | 04'41" | 01:34'22" | | 18 | 06'19" | 01:40'41" | | 19 | 05'08" | 01:45'49" | | 20 | 04'58" | 01:50'47" | | 21 | 05'47" | 01:56'34" | | 22 | 04'56" | 02:01'30" | | 23 | 05'38" | 02:07'08" | | 24 | 05'27" | 02:12'35" | | 25 | 05'26" | 02:18'01" | | 26 | 06'41" | 02:24'42" | | 27 | 07'38" | 02:32'20" | | 28 | 06'07" | 02:38'27" | | 29 | 05'43" | 02:44'10" | | 30 | 07'12" | 02:51'22" | | 31 | 06'24" | 02:57'46" | | 32 | 06'23" | 03:04'09" | | 33 | 05'10" | 03:09'19" | | 34 | 07'22" | 03:16'41" | | 35 | 05'37" | 03:22'18" | | 36 | 06'26" | 03:28'44" | | 37 | 05'56" | 03:34'40" | | 38 | 05'58" | 03:40'38" | | 39 | 08'01" | 03:48'39" | | 40 | 06'13" | 03:54'52" | | 41 | 07'07" | 04:01'59" | | 42 | 08'05" | 04:10'04" | | 42.2 | 05'40" | 04:11'01" |
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