|  全馬 | 03:47:09 | 05:23/km | 第2馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 03:47:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:47'36" (+00'58") | | 00:25'12" (+02'48") | | 00:23'39" (+01'15") | 00:46'38" | | 00:22'59" (+00'35") | | 00:25'21" (+02'57") | 00:56'45" (+10'07") | | 00:31'24" (+09'00") | | 00:34'04" (+11'40") | 01:01'06" (+14'28") | | 00:27'02" (+04'38") | |
日期: 2021-12-12 07:00 - 總爬升: 788 m - 平均心率: 140 - 卡路里: 2006 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'54" | 1000 / 1000 | | 2 | | 04'32" (+00'38") | 1000 / 2000 | | 3 | | 04'35" (+00'41") | 1000 / 3000 | | 4 | | 04'22" (+00'28") | 1000 / 4000 | | 5 | | 04'58" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+02'02") | 1000 / 6000 | | 7 | | 04'56" (+01'02") | 1000 / 7000 | | 8 | | 04'42" (+00'48") | 1000 / 8000 | | 9 | | 04'47" (+00'53") | 1000 / 9000 | | 10 | | 04'47" (+00'53") | 1000 / 10000 | | 11 | | 05'08" (+01'14") | 1000 / 11000 | | 12 | | 04'17" (+00'23") | 1000 / 12000 | | 13 | | 04'30" (+00'36") | 1000 / 13000 | | 14 | | 04'52" (+00'58") | 1000 / 14000 | | 15 | | 04'49" (+00'55") | 1000 / 15000 | | 16 | | 04'39" (+00'45") | 1000 / 16000 | | 17 | | 04'03" (+00'09") | 1000 / 17000 | | 18 | | 04'30" (+00'36") | 1000 / 18000 | | 19 | | 05'18" (+01'24") | 1000 / 19000 | | 20 | | 04'27" (+00'33") | 1000 / 20000 | | 21 | | 04'38" (+00'44") | 1000 / 21000 | | 22 | | 04'55" (+01'01") | 1000 / 22000 | | 23 | | 05'12" (+01'18") | 1000 / 23000 | | 24 | | 05'13" (+01'19") | 1000 / 24000 | | 25 | | 05'20" (+01'26") | 1000 / 25000 | | 26 | | 06'15" (+02'21") | 1000 / 26000 | | 27 | | 07'22" (+03'28") | 1000 / 27000 | | 28 | | 05'28" (+01'34") | 1000 / 28000 | | 29 | | 05'26" (+01'32") | 1000 / 29000 | | 30 | | 06'50" (+02'56") | 1000 / 30000 | | 31 | | 07'53" (+03'59") | 1000 / 31000 | | 32 | | 08'03" (+04'09") | 1000 / 32000 | | 33 | | 06'32" (+02'38") | 1000 / 33000 | | 34 | | 05'59" (+02'05") | 1000 / 34000 | | 35 | | 05'34" (+01'40") | 1000 / 35000 | | 36 | | 05'15" (+01'21") | 1000 / 36000 | | 37 | | 05'18" (+01'24") | 1000 / 37000 | | 38 | | 04'46" (+00'52") | 1000 / 38000 | | 39 | | 05'40" (+01'46") | 1000 / 39000 | | 40 | | 06'00" (+02'06") | 1000 / 40000 | | 41 | | 05'22" (+01'28") | 1000 / 41000 | | 42 | | 05'57" (+02'03") | 1000 / 42000 | | 43 | | 05'43" (+01'49") | 652 / 42652 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 483.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'54" | 00:03'54" | | 2 | 04'33" | 00:08'27" | | 3 | 04'35" | 00:13'02" | | 4 | 04'23" | 00:17'25" | | 5 | 04'59" | 00:22'24" | | 6 | 05'57" | 00:28'21" | | 7 | 04'56" | 00:33'17" | | 8 | 04'43" | 00:38'00" | | 9 | 04'48" | 00:42'48" | | 10 | 04'48" | 00:47'36" | | 11 | 05'08" | 00:52'44" | | 12 | 04'18" | 00:57'02" | | 13 | 04'30" | 01:01'32" | | 14 | 04'53" | 01:06'25" | | 15 | 04'50" | 01:11'15" | | 16 | 04'40" | 01:15'55" | | 17 | 04'03" | 01:19'58" | | 18 | 04'31" | 01:24'29" | | 19 | 05'18" | 01:29'47" | | 20 | 04'27" | 01:34'14" | | 21 | 04'39" | 01:38'53" | | 22 | 04'55" | 01:43'48" | | 23 | 05'13" | 01:49'01" | | 24 | 05'14" | 01:54'15" | | 25 | 05'20" | 01:59'35" | | 26 | 06'15" | 02:05'50" | | 27 | 07'23" | 02:13'13" | | 28 | 05'29" | 02:18'42" | | 29 | 05'26" | 02:24'08" | | 30 | 06'51" | 02:30'59" | | 31 | 07'53" | 02:38'52" | | 32 | 08'04" | 02:46'56" | | 33 | 06'32" | 02:53'28" | | 34 | 06'00" | 02:59'28" | | 35 | 05'35" | 03:05'03" | | 36 | 05'15" | 03:10'18" | | 37 | 05'19" | 03:15'37" | | 38 | 04'46" | 03:20'23" | | 39 | 05'41" | 03:26'04" | | 40 | 06'01" | 03:32'05" | | 41 | 05'22" | 03:37'27" | | 42 | 05'58" | 03:43'25" | | 42.7 | 05'43" | 03:47'09" |
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