|  全馬 | 05:49:34 | 08:17/km | 第75馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 05:49:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'28" | 01:05'23" | | 00:34'55" (+04'27") | | 00:34'34" (+04'06") | 01:09'52" (+04'29") | | 00:35'18" (+04'50") | | 00:43'24" (+12'56") | 01:37'24" (+32'01") | | 00:54'00" (+23'32") | | 00:49'41" (+19'13") | 01:33'36" (+28'13") | | 00:43'55" (+13'27") | |
日期: 2021-12-12 07:00 - 總爬升: 541 m - 平均心率: 151 - 卡路里: 2316 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'04") | 1000 / 1000 | | 2 | | 06'00" (+00'16") | 1000 / 2000 | | 3 | | 06'11" (+00'27") | 1000 / 3000 | | 4 | | 05'49" (+00'05") | 1000 / 4000 | | 5 | | 06'38" (+00'54") | 1000 / 5000 |
| 6 | | 08'54" (+03'10") | 1000 / 6000 | | 7 | | 06'10" (+00'26") | 1000 / 7000 | | 8 | | 06'00" (+00'16") | 1000 / 8000 | | 9 | | 06'51" (+01'07") | 1000 / 9000 | | 10 | | 06'56" (+01'12") | 1000 / 10000 | | 11 | | 07'15" (+01'31") | 1000 / 11000 | | 12 | | 06'04" (+00'20") | 1000 / 12000 | | 13 | | 06'45" (+01'01") | 1000 / 13000 | | 14 | | 07'12" (+01'28") | 1000 / 14000 | | 15 | | 07'15" (+01'31") | 1000 / 15000 | | 16 | | 06'40" (+00'56") | 1000 / 16000 | | 17 | | 05'44" | 1000 / 17000 | | 18 | | 07'39" (+01'55") | 1000 / 18000 | | 19 | | 08'21" (+02'37") | 1000 / 19000 | | 20 | | 06'51" (+01'07") | 1000 / 20000 | | 21 | | 08'50" (+03'06") | 1000 / 21000 | | 22 | | 07'36" (+01'52") | 1000 / 22000 | | 23 | | 09'37" (+03'53") | 1000 / 23000 | | 24 | | 08'36" (+02'52") | 1000 / 24000 | | 25 | | 08'44" (+03'00") | 1000 / 25000 | | 26 | | 10'32" (+04'48") | 1000 / 26000 | | 27 | | 12'17" (+06'33") | 1000 / 27000 | | 28 | | 10'30" (+04'46") | 1000 / 28000 | | 29 | | 10'10" (+04'26") | 1000 / 29000 | | 30 | | 10'29" (+04'45") | 1000 / 30000 | | 31 | | 10'42" (+04'58") | 1000 / 31000 | | 32 | | 10'46" (+05'02") | 1000 / 32000 | | 33 | | 09'15" (+03'31") | 1000 / 33000 | | 34 | | 09'32" (+03'48") | 1000 / 34000 | | 35 | | 09'24" (+03'40") | 1000 / 35000 | | 36 | | 09'25" (+03'41") | 1000 / 36000 | | 37 | | 07'33" (+01'49") | 1000 / 37000 | | 38 | | 06'52" (+01'08") | 1000 / 38000 | | 39 | | 09'19" (+03'35") | 1000 / 39000 | | 40 | | 10'44" (+05'00") | 1000 / 40000 | | 41 | | 08'35" (+02'51") | 1000 / 41000 | | 42 | | 10'20" (+04'36") | 1000 / 42000 | | 43 | | 08'15" (+02'31") | 530 / 42530 |
賽後評分: 風景很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 242.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'00" | 00:11'48" | | 3 | 06'12" | 00:18'00" | | 4 | 05'49" | 00:23'49" | | 5 | 06'39" | 00:30'28" | | 6 | 08'55" | 00:39'23" | | 7 | 06'10" | 00:45'33" | | 8 | 06'01" | 00:51'34" | | 9 | 06'52" | 00:58'26" | | 10 | 06'57" | 01:05'23" | | 11 | 07'16" | 01:12'39" | | 12 | 06'04" | 01:18'43" | | 13 | 06'46" | 01:25'29" | | 14 | 07'13" | 01:32'42" | | 15 | 07'15" | 01:39'57" | | 16 | 06'40" | 01:46'37" | | 17 | 05'45" | 01:52'22" | | 18 | 07'39" | 02:00'01" | | 19 | 08'22" | 02:08'23" | | 20 | 06'52" | 02:15'15" | | 21 | 08'50" | 02:24'05" | | 22 | 07'36" | 02:31'41" | | 23 | 09'37" | 02:41'18" | | 24 | 08'37" | 02:49'55" | | 25 | 08'44" | 02:58'39" | | 26 | 10'32" | 03:09'11" | | 27 | 12'17" | 03:21'28" | | 28 | 10'31" | 03:31'59" | | 29 | 10'10" | 03:42'09" | | 30 | 10'30" | 03:52'39" | | 31 | 10'42" | 04:03'21" | | 32 | 10'46" | 04:14'07" | | 33 | 09'15" | 04:23'22" | | 34 | 09'33" | 04:32'55" | | 35 | 09'25" | 04:42'20" | | 36 | 09'25" | 04:51'45" | | 37 | 07'33" | 04:59'18" | | 38 | 06'53" | 05:06'11" | | 39 | 09'20" | 05:15'31" | | 40 | 10'44" | 05:26'15" | | 41 | 08'36" | 05:34'51" | | 42 | 10'20" | 05:45'11" | | 42.5 | 08'15" | 05:49'34" |
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