| 賽後評分: 很讚的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 291.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 05'04" | 00:09'26" | 3 | 05'13" | 00:14'39" | 4 | 04'58" | 00:19'37" | 5 | 05'27" | 00:25'04" | 6 | 06'00" | 00:31'04" | 7 | 05'13" | 00:36'17" | 8 | 04'55" | 00:41'12" | 9 | 05'06" | 00:46'18" | 10 | 04'57" | 00:51'15" | 11 | 05'17" | 00:56'32" | 12 | 04'23" | 01:00'55" | 13 | 04'40" | 01:05'35" | 14 | 04'54" | 01:10'29" | 15 | 04'45" | 01:15'14" | 16 | 04'42" | 01:19'56" | 17 | 04'08" | 01:24'04" | 18 | 04'42" | 01:28'46" | 19 | 05'25" | 01:34'11" | 20 | 04'39" | 01:38'50" | 21 | 05'01" | 01:43'51" | 22 | 04'35" | 01:48'26" | 23 | 05'06" | 01:53'32" | 24 | 04'58" | 01:58'30" | 25 | 05'13" | 02:03'43" | 26 | 05'36" | 02:09'19" | 27 | 08'06" | 02:17'25" | 28 | 05'46" | 02:23'11" | 29 | 04'50" | 02:28'01" | 30 | 06'32" | 02:34'33" | 31 | 06'02" | 02:40'35" | 32 | 07'26" | 02:48'01" | 33 | 04'23" | 02:52'24" | 34 | 06'06" | 02:58'30" | 35 | 04'50" | 03:03'20" | 36 | 04'53" | 03:08'13" | 37 | 05'39" | 03:13'52" | 38 | 04'30" | 03:18'22" | 39 | 05'12" | 03:23'34" | 40 | 09'40" | 03:33'14" | 41 | 04'56" | 03:38'10" | 42 | 07'07" | 03:45'17" | 42.6 | 07'02" | 03:49'23" |
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