| 賽後評分: 好棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 231.41 km  丫拖3代 3代 累積 : 2983.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 06'08" | 00:11'42" | | 3 | 05'56" | 00:17'38" | | 4 | 05'29" | 00:23'07" | | 5 | 06'35" | 00:29'42" | | 6 | 08'18" | 00:38'00" | | 7 | 06'24" | 00:44'24" | | 8 | 06'00" | 00:50'24" | | 9 | 06'53" | 00:57'17" | | 10 | 06'31" | 01:03'48" | | 11 | 06'53" | 01:10'41" | | 12 | 05'42" | 01:16'23" | | 13 | 05'54" | 01:22'17" | | 14 | 06'32" | 01:28'49" | | 15 | 06'10" | 01:34'59" | | 16 | 06'08" | 01:41'07" | | 17 | 05'17" | 01:46'24" | | 18 | 05'46" | 01:52'10" | | 19 | 07'07" | 01:59'17" | | 20 | 05'48" | 02:05'05" | | 21 | 07'08" | 02:12'13" | | 22 | 06'06" | 02:18'19" | | 23 | 06'56" | 02:25'15" | | 24 | 06'39" | 02:31'54" | | 25 | 07'16" | 02:39'10" | | 26 | 07'38" | 02:46'48" | | 27 | 11'17" | 02:58'05" | | 28 | 07'14" | 03:05'19" | | 29 | 06'36" | 03:11'55" | | 30 | 07'54" | 03:19'49" | | 31 | 07'57" | 03:27'46" | | 32 | 08'11" | 03:35'57" | | 33 | 06'46" | 03:42'43" | | 34 | 08'03" | 03:50'46" | | 35 | 07'43" | 03:58'29" | | 36 | 07'40" | 04:06'09" | | 37 | 07'50" | 04:13'59" | | 38 | 06'41" | 04:20'40" | | 39 | 09'14" | 04:29'54" | | 40 | 08'00" | 04:37'54" | | 41 | 07'10" | 04:45'04" | | 42 | 09'03" | 04:54'07" | | 42.5 | 10'40" | 04:59'13" |
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