|  全馬 | 04:19:09 | 06:08/km | 第66馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 04:19:09 | | 總名次 | 146 / 561 | | 分組名次 | 42 / 105 | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'40" | 00:57'38" (+01'44") | | 00:29'58" (+02'18") | | 00:28'01" (+00'21") | 00:55'54" | | 00:27'53" (+00'13") | | 00:30'38" (+02'58") | 01:06'04" (+10'10") | | 00:35'26" (+07'46") | | 00:30'39" (+02'59") | 01:03'08" (+07'14") | | 00:32'29" (+04'49") | |
日期: 2021-12-12 07:00 - 總爬升: 701 m - 平均心率: 155 - 卡路里: 2458 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'21") | 1000 / 1000 | | 2 | | 05'22" (+00'27") | 1000 / 2000 | | 3 | | 05'37" (+00'42") | 1000 / 3000 | | 4 | | 05'16" (+00'21") | 1000 / 4000 | | 5 | | 06'07" (+01'12") | 1000 / 5000 |
| 6 | | 07'06" (+02'11") | 1000 / 6000 | | 7 | | 05'45" (+00'50") | 1000 / 7000 | | 8 | | 05'35" (+00'40") | 1000 / 8000 | | 9 | | 05'50" (+00'55") | 1000 / 9000 | | 10 | | 05'41" (+00'46") | 1000 / 10000 | | 11 | | 06'04" (+01'09") | 1000 / 11000 | | 12 | | 05'11" (+00'16") | 1000 / 12000 | | 13 | | 05'24" (+00'29") | 1000 / 13000 | | 14 | | 05'36" (+00'41") | 1000 / 14000 | | 15 | | 05'42" (+00'47") | 1000 / 15000 | | 16 | | 05'28" (+00'33") | 1000 / 16000 | | 17 | | 04'55" | 1000 / 17000 | | 18 | | 05'28" (+00'33") | 1000 / 18000 | | 19 | | 06'16" (+01'21") | 1000 / 19000 | | 20 | | 05'43" (+00'48") | 1000 / 20000 | | 21 | | 05'55" (+01'00") | 1000 / 21000 | | 22 | | 05'46" (+00'51") | 1000 / 22000 | | 23 | | 06'27" (+01'32") | 1000 / 23000 | | 24 | | 06'26" (+01'31") | 1000 / 24000 | | 25 | | 06'01" (+01'06") | 1000 / 25000 | | 26 | | 06'56" (+02'01") | 1000 / 26000 | | 27 | | 08'21" (+03'26") | 1000 / 27000 | | 28 | | 06'37" (+01'42") | 1000 / 28000 | | 29 | | 06'41" (+01'46") | 1000 / 29000 | | 30 | | 06'49" (+01'54") | 1000 / 30000 | | 31 | | 06'27" (+01'32") | 1000 / 31000 | | 32 | | 06'49" (+01'54") | 1000 / 32000 | | 33 | | 05'43" (+00'48") | 1000 / 33000 | | 34 | | 05'36" (+00'41") | 1000 / 34000 | | 35 | | 06'02" (+01'07") | 1000 / 35000 | | 36 | | 06'27" (+01'32") | 1000 / 36000 | | 37 | | 06'28" (+01'33") | 1000 / 37000 | | 38 | | 05'51" (+00'56") | 1000 / 38000 | | 39 | | 06'21" (+01'26") | 1000 / 39000 | | 40 | | 07'20" (+02'25") | 1000 / 40000 | | 41 | | 06'20" (+01'25") | 1000 / 41000 | | 42 | | 06'44" (+01'49") | 1000 / 42000 | | 43 | | 06'29" (+01'34") | 563 / 42563 |
賽前宣言: 1 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 355.78 km  Mizuno Blue 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'23" | 00:10'39" | | 3 | 05'37" | 00:16'16" | | 4 | 05'17" | 00:21'33" | | 5 | 06'07" | 00:27'40" | | 6 | 07'06" | 00:34'46" | | 7 | 05'46" | 00:40'32" | | 8 | 05'42" | 00:46'14" | | 9 | 05'44" | 00:51'58" | | 10 | 05'40" | 00:57'38" | | 11 | 06'05" | 01:03'43" | | 12 | 05'12" | 01:08'55" | | 13 | 05'25" | 01:14'20" | | 14 | 05'36" | 01:19'56" | | 15 | 05'43" | 01:25'39" | | 16 | 05'29" | 01:31'08" | | 17 | 04'55" | 01:36'03" | | 18 | 05'29" | 01:41'32" | | 19 | 06'17" | 01:47'49" | | 20 | 05'43" | 01:53'32" | | 21 | 05'56" | 01:59'28" | | 22 | 05'47" | 02:05'15" | | 23 | 06'27" | 02:11'42" | | 24 | 06'27" | 02:18'09" | | 25 | 06'01" | 02:24'10" | | 26 | 06'56" | 02:31'06" | | 27 | 08'22" | 02:39'28" | | 28 | 06'37" | 02:46'05" | | 29 | 06'42" | 02:52'47" | | 30 | 06'49" | 02:59'36" | | 31 | 06'27" | 03:06'03" | | 32 | 06'50" | 03:12'53" | | 33 | 05'43" | 03:18'36" | | 34 | 05'37" | 03:24'13" | | 35 | 06'02" | 03:30'15" | | 36 | 06'28" | 03:36'43" | | 37 | 06'29" | 03:43'12" | | 38 | 05'51" | 03:49'03" | | 39 | 06'21" | 03:55'24" | | 40 | 07'20" | 04:02'44" | | 41 | 06'21" | 04:09'05" | | 42 | 06'45" | 04:15'50" | | 42.6 | 06'28" | 04:19'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
