| 賽後評分: 風景美、賽道硬😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 348.90 km  NIKE Alphafly Next% 累積 : 775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'34" | 00:03'34" | | 2 | 03'59" | 00:07'33" | | 3 | 03'55" | 00:11'28" | | 4 | 03'46" | 00:15'14" | | 5 | 04'11" | 00:19'25" | | 6 | 04'51" | 00:24'16" | | 7 | 04'11" | 00:28'27" | | 8 | 03'48" | 00:32'15" | | 9 | 03'58" | 00:36'13" | | 10 | 03'57" | 00:40'10" | | 11 | 04'06" | 00:44'16" | | 12 | 03'33" | 00:47'49" | | 13 | 03'37" | 00:51'26" | | 14 | 03'41" | 00:55'07" | | 15 | 03'47" | 00:58'54" | | 16 | 03'40" | 01:02'34" | | 17 | 03'22" | 01:05'56" | | 18 | 03'43" | 01:09'39" | | 19 | 04'03" | 01:13'42" | | 20 | 03'43" | 01:17'25" | | 21 | 03'57" | 01:21'22" | | 22 | 03'48" | 01:25'10" | | 23 | 04'01" | 01:29'11" | | 24 | 04'01" | 01:33'12" | | 25 | 03'46" | 01:36'58" | | 26 | 04'23" | 01:41'21" | | 27 | 05'05" | 01:46'26" | | 28 | 03'58" | 01:50'24" | | 29 | 03'55" | 01:54'19" | | 30 | 04'26" | 01:58'45" | | 31 | 04'31" | 02:03'16" | | 32 | 04'15" | 02:07'31" | | 33 | 03'31" | 02:11'02" | | 34 | 03'47" | 02:14'49" | | 35 | 04'04" | 02:18'53" | | 36 | 03'54" | 02:22'47" | | 37 | 03'59" | 02:26'46" | | 38 | 03'34" | 02:30'20" | | 39 | 04'02" | 02:34'22" | | 40 | 04'22" | 02:38'44" | | 41 | 04'02" | 02:42'46" | | 42 | 04'11" | 02:46'57" | | 42.7 | 04'45" | 02:50'10" |
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