|  全馬 | 03:59:20 | 05:40/km | 第24馬| 官方成績 | | 日期 | 2021-12-12 | | 成績 | 03:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+05'40") | 01:01'42" (+09'40") | | 00:31'10" (+06'18") | | 00:27'10" (+02'18") | 00:52'02" | | 00:24'52" | | 00:28'58" (+04'06") | 00:59'30" (+07'28") | | 00:30'32" (+05'40") | | 00:28'02" (+03'10") | 00:54'13" (+02'11") | | 00:26'11" (+01'19") | |
日期: 2021-12-12 07:00 - 總爬升: 793 m - 平均心率: 162 - 卡路里: 3156 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+01'21") | 1000 / 1000 | | 2 | | 06'10" (+01'58") | 1000 / 2000 | | 3 | | 06'13" (+02'01") | 1000 / 3000 | | 4 | | 05'49" (+01'37") | 1000 / 4000 | | 5 | | 06'45" (+02'33") | 1000 / 5000 |
| 6 | | 07'40" (+03'28") | 1000 / 6000 | | 7 | | 06'06" (+01'54") | 1000 / 7000 | | 8 | | 05'38" (+01'26") | 1000 / 8000 | | 9 | | 05'52" (+01'40") | 1000 / 9000 | | 10 | | 05'51" (+01'39") | 1000 / 10000 | | 11 | | 06'08" (+01'56") | 1000 / 11000 | | 12 | | 04'57" (+00'45") | 1000 / 12000 | | 13 | | 05'04" (+00'52") | 1000 / 13000 | | 14 | | 05'22" (+01'10") | 1000 / 14000 | | 15 | | 05'31" (+01'19") | 1000 / 15000 | | 16 | | 05'22" (+01'10") | 1000 / 16000 | | 17 | | 04'13" (+00'01") | 1000 / 17000 | | 18 | | 04'52" (+00'40") | 1000 / 18000 | | 19 | | 05'36" (+01'24") | 1000 / 19000 | | 20 | | 04'52" (+00'40") | 1000 / 20000 | | 21 | | 05'15" (+01'03") | 1000 / 21000 | | 22 | | 04'56" (+00'44") | 1000 / 22000 | | 23 | | 06'51" (+02'39") | 1000 / 23000 | | 24 | | 06'08" (+01'56") | 1000 / 24000 | | 25 | | 05'44" (+01'32") | 1000 / 25000 | | 26 | | 06'29" (+02'17") | 1000 / 26000 | | 27 | | 07'19" (+03'07") | 1000 / 27000 | | 28 | | 05'43" (+01'31") | 1000 / 28000 | | 29 | | 05'19" (+01'07") | 1000 / 29000 | | 30 | | 05'39" (+01'27") | 1000 / 30000 | | 31 | | 05'47" (+01'35") | 1000 / 31000 | | 32 | | 06'33" (+02'21") | 1000 / 32000 | | 33 | | 05'01" (+00'49") | 1000 / 33000 | | 34 | | 05'08" (+00'56") | 1000 / 34000 | | 35 | | 05'30" (+01'18") | 1000 / 35000 | | 36 | | 05'33" (+01'21") | 1000 / 36000 | | 37 | | 05'53" (+01'41") | 1000 / 37000 | | 38 | | 04'12" | 1000 / 38000 | | 39 | | 04'57" (+00'45") | 1000 / 39000 | | 40 | | 05'35" (+01'23") | 1000 / 40000 | | 41 | | 05'16" (+01'04") | 1000 / 41000 | | 42 | | 05'24" (+01'12") | 1000 / 42000 | | 43 | | 05'50" (+01'38") | 206 / 42206 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 352.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'10" | 00:11'43" | | 3 | 06'14" | 00:17'57" | | 4 | 05'49" | 00:23'46" | | 5 | 06'46" | 00:30'32" | | 6 | 07'41" | 00:38'13" | | 7 | 06'06" | 00:44'19" | | 8 | 05'38" | 00:49'57" | | 9 | 05'53" | 00:55'50" | | 10 | 05'52" | 01:01'42" | | 11 | 06'09" | 01:07'51" | | 12 | 04'57" | 01:12'48" | | 13 | 05'05" | 01:17'53" | | 14 | 05'22" | 01:23'15" | | 15 | 05'37" | 01:28'52" | | 16 | 05'17" | 01:34'09" | | 17 | 04'14" | 01:38'23" | | 18 | 04'52" | 01:43'15" | | 19 | 05'36" | 01:48'51" | | 20 | 04'53" | 01:53'44" | | 21 | 05'16" | 01:59'00" | | 22 | 04'57" | 02:03'57" | | 23 | 06'52" | 02:10'49" | | 24 | 06'08" | 02:16'57" | | 25 | 05'45" | 02:22'42" | | 26 | 06'30" | 02:29'12" | | 27 | 07'19" | 02:36'31" | | 28 | 05'44" | 02:42'15" | | 29 | 05'19" | 02:47'34" | | 30 | 05'40" | 02:53'14" | | 31 | 05'48" | 02:59'02" | | 32 | 06'34" | 03:05'36" | | 33 | 05'01" | 03:10'37" | | 34 | 05'09" | 03:15'46" | | 35 | 05'30" | 03:21'16" | | 36 | 05'37" | 03:26'53" | | 37 | 05'50" | 03:32'43" | | 38 | 04'12" | 03:36'55" | | 39 | 04'57" | 03:41'52" | | 40 | 05'35" | 03:47'27" | | 41 | 05'17" | 03:52'44" | | 42 | 05'24" | 03:58'08" | | 42.2 | 05'53" | 03:59'21" |
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