27.5 km | 03:07:21 | 06:48/km日期: 2021-12-12 06:04 - 總爬升: 397 m - 平均心率: 159 - 卡路里: 1218 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 06'35" / 06'54" / 06'48" / 06'45" / 06'39" / 06'23" / 06'22" / 06'24" / 06'37" / 07'03" / 06'46" / 06'47" / 06'37" / 06'26" / 07'18" / 06'32" / 07'45" / 07'29" / 06'51" / 07'19" / 06'36" / 06'20" / 06'33" / 06'56" / 07'48" / 06'39" / 06'56" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'03") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'26") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'26" (+00'06") | 1000 / 14000 |
| 15 | | 07'17" (+00'57") | 1000 / 15000 |
| 16 | | 06'32" (+00'12") | 1000 / 16000 |
| 17 | | 07'45" (+01'25") | 1000 / 17000 |
| 18 | | 07'28" (+01'08") | 1000 / 18000 |
| 19 | | 06'50" (+00'30") | 1000 / 19000 |
| 20 | | 07'19" (+00'59") | 1000 / 20000 |
| 21 | | 06'35" (+00'15") | 1000 / 21000 |
| 22 | | 06'20" | 1000 / 22000 |
| 23 | | 06'33" (+00'13") | 1000 / 23000 |
| 24 | | 06'56" (+00'36") | 1000 / 24000 |
| 25 | | 07'47" (+01'27") | 1000 / 25000 |
| 26 | | 06'39" (+00'19") | 1000 / 26000 |
| 27 | | 06'55" (+00'35") | 1000 / 27000 |
| 28 | | 06'18" | 513 / 27513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
121.00 km 
y拖拖 1 累積 :
264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'54" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 06'45" | 00:27'02" |
| 5 | 06'39" | 00:33'41" |
| 6 | 06'23" | 00:40'04" |
| 7 | 06'22" | 00:46'26" |
| 8 | 06'24" | 00:52'50" |
| 9 | 06'37" | 00:59'27" |
| 10 | 07'03" | 01:06'30" |
| 11 | 06'46" | 01:13'16" |
| 12 | 06'47" | 01:20'03" |
| 13 | 06'37" | 01:26'40" |
| 14 | 06'26" | 01:33'06" |
| 15 | 07'18" | 01:40'24" |
| 16 | 06'32" | 01:46'56" |
| 17 | 07'45" | 01:54'41" |
| 18 | 07'29" | 02:02'10" |
| 19 | 06'51" | 02:09'01" |
| 20 | 07'19" | 02:16'20" |
| 21 | 06'36" | 02:22'56" |
| 22 | 06'20" | 02:29'16" |
| 23 | 06'33" | 02:35'49" |
| 24 | 06'56" | 02:42'45" |
| 25 | 07'48" | 02:50'33" |
| 26 | 06'39" | 02:57'12" |
| 27 | 06'56" | 03:04'08" |
| 27.5 | 06'17" | 03:07'22" |
留言 
展開計圈分析
