50.0 km | 08:58:58 | 10:46/km | 第5馬| 官方成績 |
| 日期 | 2021-12-11 |
| 成績 | 08:58:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'28" | 01:32'00" |
| 00:49'32" (+07'04") |
| 00:54'25" (+11'57") | 01:48'03" (+16'03") |
| 00:53'38" (+11'10") |
| 00:55'09" (+12'41") | 01:54'50" (+22'50") |
| 00:59'41" (+17'13") |
| 00:56'53" (+14'25") | 02:01'56" (+29'56") |
| 01:05'03" (+22'35") |
| 00:55'54" (+13'26") | 01:38'39" (+06'39") |
| 00:42'45" (+00'17") |
|
日期: 2021-12-11 08:00 - 總爬升: 618 m - 平均心率: 127 - 卡路里: 3577 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 09'11" (+02'31") | 1000 / 2000 |
| 3 | | 08'34" (+01'54") | 1000 / 3000 |
| 4 | | 09'35" (+02'55") | 1000 / 4000 |
| 5 | | 08'26" (+01'46") | 1000 / 5000 |
| 6 | | 08'59" (+02'19") | 1000 / 6000 |
| 7 | | 10'23" (+03'43") | 1000 / 7000 |
| 8 | | 10'20" (+03'40") | 1000 / 8000 |
| 9 | | 10'11" (+03'31") | 1000 / 9000 |
| 10 | | 09'37" (+02'57") | 1000 / 10000 |
| 11 | | 09'57" (+03'17") | 1000 / 11000 |
| 12 | | 12'22" (+05'42") | 1000 / 12000 |
| 13 | | 10'07" (+03'27") | 1000 / 13000 |
| 14 | | 11'04" (+04'24") | 1000 / 14000 |
| 15 | | 10'52" (+04'12") | 1000 / 15000 |
| 16 | | 09'23" (+02'43") | 1000 / 16000 |
| 17 | | 10'09" (+03'29") | 1000 / 17000 |
| 18 | | 10'31" (+03'51") | 1000 / 18000 |
| 19 | | 11'38" (+04'58") | 1000 / 19000 |
| 20 | | 11'54" (+05'14") | 1000 / 20000 |
| 21 | | 09'00" (+02'20") | 1000 / 21000 |
| 22 | | 09'38" (+02'58") | 1000 / 22000 |
| 23 | | 13'25" (+06'45") | 1000 / 23000 |
| 24 | | 12'10" (+05'30") | 1000 / 24000 |
| 25 | | 10'53" (+04'13") | 1000 / 25000 |
| 26 | | 11'43" (+05'03") | 1000 / 26000 |
| 27 | | 14'48" (+08'08") | 1000 / 27000 |
| 28 | | 11'18" (+04'38") | 1000 / 28000 |
| 29 | | 10'00" (+03'20") | 1000 / 29000 |
| 30 | | 11'48" (+05'08") | 1000 / 30000 |
| 31 | | 10'14" (+03'34") | 1000 / 31000 |
| 32 | | 09'24" (+02'44") | 1000 / 32000 |
| 33 | | 10'36" (+03'56") | 1000 / 33000 |
| 34 | | 09'04" (+02'24") | 1000 / 34000 |
| 35 | | 17'32" (+10'52") | 1000 / 35000 |
| 36 | | 11'45" (+05'05") | 1000 / 36000 |
| 37 | | 14'24" (+07'44") | 1000 / 37000 |
| 38 | | 11'45" (+05'05") | 1000 / 38000 |
| 39 | | 10'29" (+03'49") | 1000 / 39000 |
| 40 | | 16'37" (+09'57") | 1000 / 40000 |
| 41 | | 10'34" (+03'54") | 1000 / 41000 |
| 42 | | 09'58" (+03'18") | 1000 / 42000 |
| 43 | | 11'42" (+05'02") | 1000 / 43000 |
| 44 | | 13'46" (+07'06") | 1000 / 44000 |
| 45 | | 09'52" (+03'12") | 1000 / 45000 |
| 46 | | 09'40" (+03'00") | 1000 / 46000 |
| 47 | | 09'27" (+02'47") | 1000 / 47000 |
| 48 | | 09'08" (+02'28") | 1000 / 48000 |
| 49 | | 07'25" (+00'45") | 1000 / 49000 |
| 50 | | 07'03" (+00'23") | 1000 / 50000 |
棲蘭越野50k，雪恥一下，睡眠不足狀況沒有很好，25k後大部份都用走的，但還是有辦法在9小時完賽，事實證明只要關門時間不要亂改，我在9小時內也可以完成50k啊🤣
賽前宣言: 加油
賽後評分: 沒有
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
212.40 km 
nike pegasus 36 trail 累積 :
135.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'11" | 00:15'52" |
| 3 | 08'34" | 00:24'26" |
| 4 | 09'35" | 00:34'01" |
| 5 | 08'27" | 00:42'28" |
| 6 | 08'59" | 00:51'27" |
| 7 | 10'24" | 01:01'51" |
| 8 | 10'20" | 01:12'11" |
| 9 | 10'12" | 01:22'23" |
| 10 | 09'37" | 01:32'00" |
| 11 | 09'58" | 01:41'58" |
| 12 | 12'23" | 01:54'21" |
| 13 | 10'07" | 02:04'28" |
| 14 | 11'05" | 02:15'33" |
| 15 | 10'52" | 02:26'25" |
| 16 | 09'24" | 02:35'49" |
| 17 | 10'10" | 02:45'59" |
| 18 | 10'32" | 02:56'31" |
| 19 | 11'38" | 03:08'09" |
| 20 | 11'54" | 03:20'03" |
| 21 | 09'00" | 03:29'03" |
| 22 | 09'39" | 03:38'42" |
| 23 | 13'25" | 03:52'07" |
| 24 | 12'12" | 04:04'19" |
| 25 | 10'53" | 04:15'12" |
| 26 | 11'44" | 04:26'56" |
| 27 | 14'49" | 04:41'45" |
| 28 | 11'19" | 04:53'04" |
| 29 | 10'00" | 05:03'04" |
| 30 | 11'49" | 05:14'53" |
| 31 | 10'15" | 05:25'08" |
| 32 | 09'25" | 05:34'33" |
| 33 | 10'36" | 05:45'09" |
| 34 | 09'05" | 05:54'14" |
| 35 | 17'32" | 06:11'46" |
| 36 | 11'46" | 06:23'32" |
| 37 | 14'24" | 06:37'56" |
| 38 | 11'45" | 06:49'41" |
| 39 | 10'30" | 07:00'11" |
| 40 | 16'38" | 07:16'49" |
| 41 | 10'34" | 07:27'23" |
| 42 | 09'58" | 07:37'21" |
| 43 | 11'43" | 07:49'04" |
| 44 | 13'47" | 08:02'51" |
| 45 | 09'52" | 08:12'43" |
| 46 | 09'40" | 08:22'23" |
| 47 | 09'28" | 08:31'51" |
| 48 | 09'08" | 08:40'59" |
| 49 | 07'26" | 08:48'25" |
| 50 | 07'03" | 08:55'28" |
| 50.4 | 08'27" | 08:59'00" |
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