10.0 km | 00:58:39 | 05:51/km日期: 2021-12-11 16:41 - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'05" / 05'50" / 05'46" / 05'47" / 05'42" / 05'42" / 05'38" / 05'52" / 06'15" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
159.13 km 
nike react infinity run 2紅 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'42" | 00:34'52" |
| 7 | 05'38" | 00:40'30" |
| 8 | 05'52" | 00:46'22" |
| 9 | 06'15" | 00:52'37" |
| 10 | 06'00" | 00:58'37" |
| 10.0 | 05'36" | 00:58'40" |
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