|  50.0 km | 06:31:48 | 07:50/km | 第116馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 06:31:48 | | 總名次 | 42 / 219 | | 分組名次 | 31 / 154 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+00'21") | 01:12'55" (+00'31") | | 00:38'28" (+04'22") | | 00:37'29" (+03'23") | 01:12'24" | | 00:34'55" (+00'49") | | 00:41'04" (+06'58") | 01:24'48" (+12'24") | | 00:43'44" (+09'38") | | 00:38'10" (+04'04") | 01:21'27" (+09'03") | | 00:43'17" (+09'11") | | 00:41'19" (+07'13") | 01:15'25" (+03'01") | | 00:34'06" | |
日期: 2021-12-11 08:00 - 總爬升: 596 m - 平均心率: 151 - 卡路里: 3503 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" | 1000 / 1000 | | 2 | | 06'35" (+01'21") | 1000 / 2000 | | 3 | | 08'06" (+02'52") | 1000 / 3000 | | 4 | | 07'53" (+02'39") | 1000 / 4000 | | 5 | | 06'37" (+01'23") | 1000 / 5000 |
| 6 | | 07'44" (+02'30") | 1000 / 6000 | | 7 | | 08'19" (+03'05") | 1000 / 7000 | | 8 | | 07'58" (+02'44") | 1000 / 8000 | | 9 | | 07'45" (+02'31") | 1000 / 9000 | | 10 | | 06'40" (+01'26") | 1000 / 10000 | | 11 | | 07'10" (+01'56") | 1000 / 11000 | | 12 | | 10'00" (+04'46") | 1000 / 12000 | | 13 | | 06'20" (+01'06") | 1000 / 13000 | | 14 | | 07'52" (+02'38") | 1000 / 14000 | | 15 | | 06'03" (+00'49") | 1000 / 15000 | | 16 | | 06'15" (+01'01") | 1000 / 16000 | | 17 | | 06'40" (+01'26") | 1000 / 17000 | | 18 | | 06'33" (+01'19") | 1000 / 18000 | | 19 | | 07'43" (+02'29") | 1000 / 19000 | | 20 | | 07'42" (+02'28") | 1000 / 20000 | | 21 | | 06'47" (+01'33") | 1000 / 21000 | | 22 | | 06'46" (+01'32") | 1000 / 22000 | | 23 | | 08'35" (+03'21") | 1000 / 23000 | | 24 | | 10'19" (+05'05") | 1000 / 24000 | | 25 | | 08'34" (+03'20") | 1000 / 25000 | | 26 | | 09'04" (+03'50") | 1000 / 26000 | | 27 | | 11'22" (+06'08") | 1000 / 27000 | | 28 | | 08'59" (+03'45") | 1000 / 28000 | | 29 | | 06'59" (+01'45") | 1000 / 29000 | | 30 | | 07'18" (+02'04") | 1000 / 30000 | | 31 | | 07'33" (+02'19") | 1000 / 31000 | | 32 | | 06'09" (+00'55") | 1000 / 32000 | | 33 | | 07'58" (+02'44") | 1000 / 33000 | | 34 | | 06'59" (+01'45") | 1000 / 34000 | | 35 | | 09'29" (+04'15") | 1000 / 35000 | | 36 | | 09'16" (+04'02") | 1000 / 36000 | | 37 | | 10'53" (+05'39") | 1000 / 37000 | | 38 | | 09'08" (+03'54") | 1000 / 38000 | | 39 | | 07'20" (+02'06") | 1000 / 39000 | | 40 | | 06'38" (+01'24") | 1000 / 40000 | | 41 | | 06'56" (+01'42") | 1000 / 41000 | | 42 | | 07'59" (+02'45") | 1000 / 42000 | | 43 | | 09'50" (+04'36") | 1000 / 43000 | | 44 | | 09'04" (+03'50") | 1000 / 44000 | | 45 | | 07'28" (+02'14") | 1000 / 45000 | | 46 | | 06'50" (+01'36") | 1000 / 46000 | | 47 | | 07'13" (+01'59") | 1000 / 47000 | | 48 | | 06'36" (+01'22") | 1000 / 48000 | | 49 | | 06'42" (+01'28") | 1000 / 49000 | | 50 | | 06'42" (+01'28") | 1000 / 50000 |
賽後評分: 3姊妹 芬多精 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 190.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 06'36" | 00:11'50" | | 3 | 08'06" | 00:19'56" | | 4 | 07'54" | 00:27'50" | | 5 | 06'37" | 00:34'27" | | 6 | 07'45" | 00:42'12" | | 7 | 08'19" | 00:50'31" | | 8 | 07'58" | 00:58'29" | | 9 | 07'46" | 01:06'15" | | 10 | 06'40" | 01:12'55" | | 11 | 07'11" | 01:20'06" | | 12 | 10'00" | 01:30'06" | | 13 | 06'21" | 01:36'27" | | 14 | 07'52" | 01:44'19" | | 15 | 06'05" | 01:50'24" | | 16 | 06'16" | 01:56'40" | | 17 | 06'40" | 02:03'20" | | 18 | 07'47" | 02:11'07" | | 19 | 06'30" | 02:17'37" | | 20 | 07'42" | 02:25'19" | | 21 | 06'48" | 02:32'07" | | 22 | 06'47" | 02:38'54" | | 23 | 08'35" | 02:47'29" | | 24 | 10'19" | 02:57'48" | | 25 | 08'35" | 03:06'23" | | 26 | 09'04" | 03:15'27" | | 27 | 11'22" | 03:26'49" | | 28 | 09'00" | 03:35'49" | | 29 | 06'59" | 03:42'48" | | 30 | 07'19" | 03:50'07" | | 31 | 07'33" | 03:57'40" | | 32 | 06'10" | 04:03'50" | | 33 | 07'59" | 04:11'49" | | 34 | 06'59" | 04:18'48" | | 35 | 09'29" | 04:28'17" | | 36 | 09'17" | 04:37'34" | | 37 | 10'53" | 04:48'27" | | 38 | 09'08" | 04:57'35" | | 39 | 07'20" | 05:04'55" | | 40 | 06'39" | 05:11'34" | | 41 | 06'57" | 05:18'31" | | 42 | 07'59" | 05:26'30" | | 43 | 09'51" | 05:36'21" | | 44 | 09'04" | 05:45'25" | | 45 | 07'28" | 05:52'53" | | 46 | 06'51" | 05:59'44" | | 47 | 07'13" | 06:06'57" | | 48 | 06'37" | 06:13'34" | | 49 | 06'42" | 06:20'16" | | 50 | 06'43" | 06:26'59" | | 50.7 | 06'36" | 06:31'52" |
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