31.3 km | 05:12:10 | 09:58/km日期: 2021-12-11 05:38 - 總爬升: 624 m - 地點: 中寮山 - 天氣: 晴天 - 平均心率: 110 - 卡路里: 1382 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'56" / 07'57" / 08'22" / 06'10" / 08'38" / 07'24" / 08'34" / 11'32" / 10'59" / 06'57" / 07'15" / 16'07" / 07'11" / 06'57" / 05'41" / 28'00" / 09'48" / 11'19" / 12'20" / 13'22" / 08'02" / 11'25" / 05'45" / 06'11" / 08'47" / 32'41" / 07'59" / 05'33" / 06'35" / 06'46" / 07'44" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'23") | 1000 / 1000 |
| 2 | | 07'57" (+02'25") | 1000 / 2000 |
| 3 | | 08'21" (+02'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 08'37" (+03'05") | 1000 / 5000 |
| 6 | | 07'23" (+01'51") | 1000 / 6000 |
| 7 | | 08'34" (+03'02") | 1000 / 7000 |
| 8 | | 11'31" (+05'59") | 1000 / 8000 |
| 9 | | 10'59" (+05'27") | 1000 / 9000 |
| 10 | | 06'55" (+01'23") | 1000 / 10000 |
| 11 | | 07'15" (+01'43") | 1000 / 11000 |
| 12 | | 16'07" (+10'35") | 1000 / 12000 |
| 13 | | 07'10" (+01'38") | 1000 / 13000 |
| 14 | | 06'56" (+01'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 27'59" (+22'27") | 1000 / 16000 |
| 17 | | 09'49" (+04'17") | 1000 / 17000 |
| 18 | | 11'18" (+05'46") | 1000 / 18000 |
| 19 | | 12'19" (+06'47") | 1000 / 19000 |
| 20 | | 13'22" (+07'50") | 1000 / 20000 |
| 21 | | 08'02" (+02'30") | 1000 / 21000 |
| 22 | | 11'25" (+05'53") | 1000 / 22000 |
| 23 | | 05'45" (+00'13") | 1000 / 23000 |
| 24 | | 06'11" (+00'39") | 1000 / 24000 |
| 25 | | 08'41" (+03'09") | 1000 / 25000 |
| 26 | | 32'45" (+27'13") | 1000 / 26000 |
| 27 | | 07'59" (+02'27") | 1000 / 27000 |
| 28 | | 05'32" | 1000 / 28000 |
| 29 | | 06'34" (+01'02") | 1000 / 29000 |
| 30 | | 06'46" (+01'14") | 1000 / 30000 |
| 31 | | 07'43" (+02'11") | 1000 / 31000 |
| 32 | | 06'57" (+01'25") | 321 / 31321 |
高雄謝宗晉
高雄謝宗晉
高雄謝宗晉
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