20.3 km | 02:12:17 | 06:31/km日期: 2021-12-11 06:44 - 平均心率: 121 - 卡路里: 1036 Cal - 平均步頻: 184
Pace: 06'39" / 06'15" / 06'10" / 06'30" / 06'44" / 06'18" / 06'24" / 06'21" / 06'14" / 06'22" / 06'27" / 06'32" / 06'57" / 06'47" / 06'28" / 06'14" / 06'47" / 07'01" / 06'52" / 06'08" / 08'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
610.89 km 
nike pegasus 37 black 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'10" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'44" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'24" | 00:45'00" |
| 8 | 06'21" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 11 | 06'27" | 01:10'24" |
| 12 | 06'32" | 01:16'56" |
| 13 | 06'57" | 01:23'53" |
| 14 | 06'47" | 01:30'40" |
| 15 | 06'28" | 01:37'08" |
| 16 | 06'14" | 01:43'22" |
| 17 | 06'47" | 01:50'09" |
| 18 | 07'01" | 01:57'10" |
| 19 | 06'52" | 02:04'02" |
| 20 | 06'08" | 02:10'10" |
| 20.3 | 08'14" | 02:12'17" |
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