10.0 km | 00:53:11 | 05:18/km日期: 2021-12-11 06:53 - 平均心率: 163 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'23" / 04'54" / 05'28" / 05'11" / 06'23" / 05'32" / 05'17" / 05'23" / 05'12" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'28" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike Air Zoom Tempo Next%(黃） 累積 :
765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'54" | 00:10'17" |
| 3 | 05'28" | 00:15'45" |
| 4 | 05'11" | 00:20'56" |
| 5 | 06'23" | 00:27'19" |
| 6 | 05'32" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'23" | 00:43'31" |
| 9 | 05'12" | 00:48'43" |
| 10 | 05'08" | 00:53'51" |
| 10.0 | 04'01" | 00:53'54" |
展開計圈分析
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