何董好久沒來了 2015/05/30 訓練日誌

何董好久沒來了新竹
ID 17027

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何董好久沒來了

恭喜完成了第 20 馬

45.0 km | 06:59:00 | 09:18/km | 第20馬

望春風自助超馬

官方成績
日期	2015-05-30
成績	06:59:00
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'53")

00:33'53"

01:16'45"

10 km

(01:16'45")

00:42'52" (+08'59")

15 km

(01:59'01")

00:42'16" (+08'23")

01:19'56" (+03'11")

20 km

(02:36'41")

00:37'40" (+03'47")

25 km

(03:16'17")

00:39'36" (+05'43")

01:27'36" (+10'51")

30 km

(04:04'17")

00:48'00" (+14'07")

35 km

(04:48'33")

00:44'16" (+10'23")

01:46'08" (+29'23")

40 km

(05:50'25")

01:01'52" (+27'59")

45 km

(06:37'29")

00:47'04" (+13'11")

00:00'00"

Finish

(06:59:00)

日期: 2015-05-30 04:33 - 總爬升: 512 m - 卡路里: 2146 Cal - 溫度: 27°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'37"

(06'37")

06'36" (+00'38")

1000 / 1000

06'33"

(13'10")

06'31" (+00'33")

1004 / 2005

06'24"

(19'34")

06'25" (+00'27")

995 / 3000

06'28"

(26'02")

06'27" (+00'29")

1002 / 4002

06'56"

(32'58")

06'55" (+00'57")

1000 / 5003

展開計圈分析

02'30"

(35'28")

06'08" (+00'10")

407 / 5410

03'39"

(39'07")

06'11" (+00'13")

589 / 5999

07'05"

(46'12")

07'06" (+01'08")

997 / 6996

06'47"

(52'59")

06'44" (+00'46")

1004 / 8001

06'53"

(59'52")

06'53" (+00'55")

998 / 8999

06'04"

(01:05'56")

06'03" (+00'05")

1000 / 10000

06'35"

(01:12'31")

06'36" (+00'38")

997 / 10997

07'44"

(01:20'15")

07'44" (+01'46")

999 / 11996

06'52"

(01:27'07")

06'52" (+00'54")

999 / 12995

07'09"

(01:34'16")

07'08" (+01'10")

1000 / 13996

07'26"

(01:41'42")

07'26" (+01'28")

999 / 14995

07'15"

(01:48'57")

07'12" (+01'14")

1006 / 16001

06'40"

(01:55'37")

06'40" (+00'42")

999 / 17000

08'41"

(02:04'18")

08'45" (+02'47")

992 / 17992

07'12"

(02:11'30")

07'11" (+01'13")

1000 / 18993

06'44"

(02:18'14")

06'44" (+00'46")

999 / 19992

08'34"

(02:26'48")

08'32" (+02'34")

1002 / 20995

05'56"

(02:32'44")

05'58"

993 / 21988

06'45"

(02:39'29")

06'42" (+00'44")

1004 / 22993

07'06"

(02:46'35")

07'03" (+01'05")

1004 / 23997

06'20"

(02:52'55")

06'20" (+00'22")

999 / 24996

08'32"

(03:01'27")

08'32" (+02'34")

999 / 25995

06'45"

(03:08'12")

06'48" (+00'50")

991 / 26986

07'00"

(03:15'12")

07'00" (+01'02")

998 / 27984

07'49"

(03:23'01")

07'48" (+01'50")

1002 / 28986

07'28"

(03:30'29")

07'29" (+01'31")

996 / 29982

07'48"

(03:38'17")

07'45" (+01'47")

1004 / 30987

07'57"

(03:46'14")

07'59" (+02'01")

995 / 31982

08'07"

(03:54'21")

08'03" (+02'05")

1008 / 32990

07'46"

(04:02'07")

07'48" (+01'50")

995 / 33985

07'51"

(04:09'58")

07'49" (+01'51")

1002 / 34988

07'42"

(04:17'40")

07'42" (+01'44")

999 / 35987

07'08"

(04:24'48")

07'11" (+01'13")

993 / 36980

09'00"

(04:33'48")

08'57" (+02'59")

1004 / 37984

08'41"

(04:42'29")

08'43" (+02'45")

995 / 38979

09'25"

(04:51'54")

09'22" (+03'24")

1004 / 39983

08'11"

(05:00'05")

08'11" (+02'13")

999 / 40982

08'08"

(05:08'13")

08'08" (+02'10")

1000 / 41982

07'50"

(05:16'03")

07'50" (+01'52")

998 / 42980

09'05"

(05:25'08")

09'07" (+03'09")

996 / 43976

08'40"

(05:33'48")

08'39" (+02'41")

1000 / 44977

09'34"

(05:43'22")

09'31" (+03'33")

1004 / 45982

新竹

何董好久沒來了

留言

新竹

何董好久沒來了

留言

新竹

何董好久沒來了

留言

路線還不錯，不過好熱喔，陪母老虎慢慢走，差1分鐘被關門，好險

賽前宣言: 近近的，來玩玩看，早點跑完早點回家休息

5月累積里程 : 118.76 km

GPX 上傳 | 9 years ago

Vick(新竹瘋), 王全利 (新竹瘋) 和其他 20 人說推

留言

觀看另 3 則留言

葉飛水啦!恭喜玩賽~~

2015-06-01 13:19 ·

王全利 (新竹瘋) 恭喜完賽~

2015-06-01 14:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'28"	00:12'56"
3	06'28"	00:19'24"
4	06'24"	00:25'48"
5	08'05"	00:33'53"
6	06'08"	00:40'01"
7	17'08"	00:57'09"
8	06'44"	01:03'53"
9	06'48"	01:10'41"
10	06'04"	01:16'45"
11	09'32"	01:26'17"
12	07'44"	01:34'01"
13	08'28"	01:42'29"
14	07'20"	01:49'49"
15	09'12"	01:59'01"
16	08'16"	02:07'17"
17	06'40"	02:13'57"
18	08'44"	02:22'41"
19	07'28"	02:30'09"
20	06'32"	02:36'41"
21	09'44"	02:46'25"
22	06'00"	02:52'25"
23	07'44"	03:00'09"
24	08'56"	03:09'05"
25	07'12"	03:16'17"
26	17'28"	03:33'45"
27	07'08"	03:40'53"
28	07'16"	03:48'09"
29	08'32"	03:56'41"
30	07'36"	04:04'17"
31	07'28"	04:11'45"
32	09'20"	04:21'05"
33	10'20"	04:31'25"
34	08'16"	04:39'41"
35	08'52"	04:48'33"
36	21'40"	05:10'13"
37	07'00"	05:17'13"
38	08'40"	05:25'53"
39	08'44"	05:34'37"
40	15'48"	05:50'25"
41	09'28"	05:59'53"
42	09'56"	06:09'49"
43	08'04"	06:17'53"
44	09'12"	06:27'05"
45	10'24"	06:37'29"
46	11'20"	06:48'49"
47	06'52"	06:55'41"
47.0	-18'-48"	06:56'25"