13.3 km | 01:11:51 | 05:25/km日期: 2021-12-10 06:43 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'46" / 05'52" / 05'24" / 05'32" / 05'33" / 05'27" / 05'28" / 05'22" / 05'22" / 05'17" / 05'11" / 05'12" / 05'07" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 277.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'33" | 00:28'07" |
| 6 | 05'27" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'22" | 00:44'24" |
| 9 | 05'22" | 00:49'46" |
| 10 | 05'17" | 00:55'03" |
| 11 | 05'11" | 01:00'14" |
| 12 | 05'12" | 01:05'26" |
| 13 | 05'07" | 01:10'33" |
| 13.3 | 05'16" | 01:11'53" |
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