17.0 km | 02:10:34 | 07:40/km日期: 2021-12-09 17:29 - 總爬升: 250 m - 平均心率: 149 - 卡路里: 1259 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'38" / 06'49" / 06'40" / 06'41" / 06'24" / 06'37" / 08'46" / 08'12" / 07'34" / 07'39" / 06'47" / 06'36" / 06'45" / 09'00" / 08'49" / 08'26" / 11'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'36" (+00'12") | 1000 / 6000 |
| 7 | | 08'46" (+02'22") | 1000 / 7000 |
| 8 | | 08'11" (+01'47") | 1000 / 8000 |
| 9 | | 07'34" (+01'10") | 1000 / 9000 |
| 10 | | 07'39" (+01'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 06'45" (+00'21") | 1000 / 13000 |
| 14 | | 08'59" (+02'35") | 1000 / 14000 |
| 15 | | 08'49" (+02'25") | 1000 / 15000 |
| 16 | | 08'26" (+02'02") | 1000 / 16000 |
| 17 | | 11'08" (+04'44") | 1000 / 17000 |
| 18 | | 09'41" (+03'17") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'49" | 00:14'27" |
| 3 | 06'40" | 00:21'07" |
| 4 | 06'41" | 00:27'48" |
| 5 | 06'24" | 00:34'12" |
| 6 | 06'37" | 00:40'49" |
| 7 | 08'46" | 00:49'35" |
| 8 | 08'12" | 00:57'47" |
| 9 | 07'34" | 01:05'21" |
| 10 | 07'39" | 01:13'00" |
| 11 | 06'47" | 01:19'47" |
| 12 | 06'36" | 01:26'23" |
| 13 | 06'45" | 01:33'08" |
| 14 | 09'00" | 01:42'08" |
| 15 | 08'49" | 01:50'57" |
| 16 | 08'26" | 01:59'23" |
| 17 | 11'09" | 02:10'32" |
| 17.0 | 10'27" | 02:10'35" |
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