10.3 km | 01:21:11 | 07:54/km日期: 2021-12-08 05:10 - 平均心率: 169 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 08'28" / 08'22" / 07'58" / 08'10" / 08'09" / 08'27" / 07'56" / 08'01" / 06'48" / 06'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'41") | 1000 / 1000 |
| 2 | | 08'21" (+01'52") | 1000 / 2000 |
| 3 | | 07'57" (+01'28") | 1000 / 3000 |
| 4 | | 08'10" (+01'41") | 1000 / 4000 |
| 5 | | 08'08" (+01'39") | 1000 / 5000 |
| 6 | | 08'27" (+01'58") | 1000 / 6000 |
| 7 | | 07'56" (+01'27") | 1000 / 7000 |
| 8 | | 08'00" (+01'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'27" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 412.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'22" | 00:16'50" |
| 3 | 07'58" | 00:24'48" |
| 4 | 08'10" | 00:32'58" |
| 5 | 08'09" | 00:41'07" |
| 6 | 08'27" | 00:49'34" |
| 7 | 07'56" | 00:57'30" |
| 8 | 08'01" | 01:05'31" |
| 9 | 06'48" | 01:12'19" |
| 10 | 06'30" | 01:18'49" |
| 10.3 | 06'29" | 01:20'30" |
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