10.0 km | 01:02:10 | 06:12/km日期: 2021-12-07 21:37 - 平均心率: 160 - 卡路里: 857 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 07'47" / 07'13" / 06'51" / 06'09" / 05'36" / 05'09" / 04'44" / 04'40" / 06'37" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+03'06") | 1000 / 1000 |
| 2 | | 07'12" (+02'32") | 1000 / 2000 |
| 3 | | 06'51" (+02'11") | 1000 / 3000 |
| 4 | | 06'08" (+01'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'56") | 1000 / 5000 |
| 6 | | 05'08" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'04") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 06'36" (+01'56") | 1000 / 9000 |
| 10 | | 07'20" (+02'40") | 1000 / 10000 |
| 11 | | 11'55" (+07'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
217.27 km 
Nike ZoomX VaporFly NEXT% 2 (白/粉紅) 累積 :
579.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'13" | 00:15'00" |
| 3 | 06'51" | 00:21'51" |
| 4 | 06'09" | 00:28'00" |
| 5 | 05'36" | 00:33'36" |
| 6 | 05'09" | 00:38'45" |
| 7 | 04'44" | 00:43'29" |
| 8 | 04'40" | 00:48'09" |
| 9 | 06'37" | 00:54'46" |
| 10 | 07'21" | 01:02'07" |
| 10.0 | 10'24" | 01:02'11" |
Yutai Ming 說推
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