10.2 km | 00:57:19 | 05:38/km日期: 2015-05-30 06:09 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 902 Cal - 溫度: 22°C - 濕度: 99%
Pace: 05'18" / 04'53" / 04'24" / 04'14" / 04'17" / 04'05" / 04'04" / 03'54" / 07'22" / 13'19" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'23") | 1008 / 1008 |
| 2 | | 04'50" (+00'55") | 1017 / 2025 |
| 3 | | 04'26" (+00'31") | 1002 / 3027 |
| 4 | | 04'12" (+00'17") | 1012 / 4040 |
| 5 | | 04'17" (+00'22") | 1008 / 5048 |
| 6 | | 04'02" (+00'07") | 1010 / 6059 |
| 7 | | 04'04" (+00'09") | 1003 / 7062 |
| 8 | | 03'55" | 1014 / 8077 |
| 9 | | 08'07" (+04'12") | 1006 / 9084 |
| 10 | | 12'29" (+08'34") | 1014 / 10099 |
| 11 | | 05'35" (+01'40") | 175 / 10275 |
5公里後4分速衝3公里~~換氣不順~~~放棄走兩公里恢復
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'24" | 00:14'35" |
| 4 | 04'14" | 00:18'49" |
| 5 | 04'17" | 00:23'06" |
| 6 | 04'05" | 00:27'11" |
| 7 | 04'04" | 00:31'15" |
| 8 | 03'54" | 00:35'09" |
| 9 | 07'22" | 00:42'31" |
| 10 | 13'19" | 00:55'50" |
| 10.2 | 08'31" | 00:57'19" |
展開計圈分析
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