10.1 km | 00:55:50 | 05:32/km日期: 2021-12-07 05:19 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'49" / 05'40" / 05'29" / 05'27" / 05'21" / 05'21" / 05'24" / 05'24" / 06'34" / 05'16" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 68 / 10068 |
12月累積里程 : 309.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'40" | 00:12'29" |
| 3 | 05'29" | 00:17'58" |
| 4 | 05'27" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'21" | 00:34'07" |
| 7 | 05'24" | 00:39'31" |
| 8 | 05'24" | 00:44'55" |
| 9 | 06'34" | 00:51'29" |
| 10 | 05'16" | 00:56'45" |
| 10.1 | 06'05" | 00:57'10" |
展開計圈分析
留言 
