| 賽前宣言: 好好欣賞風景 賽後評分: 從頭硬到尾🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 441.36 km  母子鱷魚 NB520-白 累積 : 670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'54" | 00:12'33" | | 3 | 05'47" | 00:18'20" | | 4 | 05'41" | 00:24'01" | | 5 | 05'57" | 00:29'58" | | 6 | 06'14" | 00:36'12" | | 7 | 07'34" | 00:43'46" | | 8 | 08'30" | 00:52'16" | | 9 | 07'36" | 00:59'52" | | 10 | 07'11" | 01:07'03" | | 11 | 07'47" | 01:14'50" | | 12 | 06'31" | 01:21'21" | | 13 | 06'18" | 01:27'39" | | 14 | 09'08" | 01:36'47" | | 15 | 10'47" | 01:47'34" | | 16 | 12'43" | 02:00'17" | | 17 | 12'53" | 02:13'10" | | 18 | 09'57" | 02:23'07" | | 19 | 11'20" | 02:34'27" | | 20 | 13'28" | 02:47'55" | | 21 | 13'15" | 03:01'10" | | 22 | 14'53" | 03:16'03" | | 23 | 10'26" | 03:26'29" | | 24 | 10'00" | 03:36'29" | | 25 | 09'45" | 03:46'14" | | 26 | 05'48" | 03:52'02" | | 27 | 05'59" | 03:58'01" | | 28 | 06'18" | 04:04'19" | | 29 | 08'06" | 04:12'25" | | 30 | 10'54" | 04:23'19" | | 31 | 11'38" | 04:34'57" | | 32 | 09'01" | 04:43'58" | | 33 | 07'29" | 04:51'27" | | 34 | 06'34" | 04:58'01" | | 35 | 08'36" | 05:06'37" | | 36 | 07'17" | 05:13'54" | | 37 | 07'48" | 05:21'42" | | 38 | 07'26" | 05:29'08" | | 39 | 06'56" | 05:36'04" | | 40 | 06'52" | 05:42'56" | | 41 | 14'20" | 05:57'16" | | 42 | 06'58" | 06:04'14" | | 43 | 09'55" | 06:14'09" | | 44 | 10'19" | 06:24'28" | | 45 | 07'34" | 06:32'02" | | 46 | 09'38" | 06:41'40" | | 47 | 08'58" | 06:50'38" | | 48 | 07'43" | 06:58'21" | | 49 | 10'36" | 07:08'57" | | 50 | 14'07" | 07:23'04" | | 51 | 08'24" | 07:31'28" | | 52 | 08'30" | 07:39'58" | | 53 | 07'25" | 07:47'23" | | 54 | 06'23" | 07:53'46" | | 55 | 09'09" | 08:02'55" | | 56 | 07'59" | 08:10'54" | | 57 | 09'56" | 08:20'50" | | 58 | 10'35" | 08:31'25" | | 59 | 11'56" | 08:43'21" | | 60 | 06'14" | 08:49'35" | | 61 | 09'45" | 08:59'20" | | 62 | 07'36" | 09:06'56" | | 63 | 07'52" | 09:14'48" | | 64 | 07'32" | 09:22'20" | | 65 | 14'31" | 09:36'51" | | 66 | 10'49" | 09:47'40" | | 67 | 09'44" | 09:57'24" | | 68 | 08'26" | 10:05'50" | | 69 | 08'38" | 10:14'28" | | 70 | 07'21" | 10:21'49" | | 71 | 12'29" | 10:34'18" | | 72 | 08'00" | 10:42'18" | | 73 | 10'07" | 10:52'25" | | 74 | 08'09" | 11:00'34" | | 75 | 06'33" | 11:07'07" | | 76 | 15'14" | 11:22'21" | | 77 | 07'45" | 11:30'06" | | 78 | 05'59" | 11:36'05" | | 79 | 06'46" | 11:42'51" | | 80 | 06'57" | 11:49'48" | | 81 | 07'00" | 11:56'48" | | 82 | 07'29" | 12:04'17" | | 83 | 08'06" | 12:12'23" | | 84 | 08'57" | 12:21'20" | | 85 | 09'08" | 12:30'28" | | 86 | 15'21" | 12:45'49" | | 87 | 09'35" | 12:55'24" | | 88 | 10'14" | 13:05'38" | | 89 | 08'13" | 13:13'51" | | 90 | 06'47" | 13:20'38" | | 91 | 06'18" | 13:26'56" | | 92 | 06'24" | 13:33'20" | | 93 | 07'45" | 13:41'05" | | 94 | 09'35" | 13:50'40" | | 95 | 10'31" | 14:01'11" | | 96 | 09'31" | 14:10'42" | | 97 | 08'17" | 14:18'59" | | 98 | 07'36" | 14:26'35" | | 99 | 08'44" | 14:35'19" | | 100 | 09'23" | 14:44'42" | | 101 | 08'26" | 14:53'08" | | 102 | 07'05" | 15:00'13" | | 102.2 | 11'12" | 15:02'49" |
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101.0 km | 15:02:48 | 08:56/km | 第3馬
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