| 101K賽事中有12K有難度的越野，真的不好過，雖然是冬天完賽率仍很低，我喜歡跑越野，今天跑得愉快，雖然很累但很爽！ 賽後評分: 龍虎鳳越野TUR 賽事真棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 412.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'13" | 00:13'21" | | 3 | 06'37" | 00:19'58" | | 4 | 06'54" | 00:26'52" | | 5 | 06'20" | 00:33'12" | | 6 | 07'08" | 00:40'20" | | 7 | 08'31" | 00:48'51" | | 8 | 09'11" | 00:58'02" | | 9 | 07'51" | 01:05'53" | | 10 | 08'23" | 01:14'16" | | 11 | 06'20" | 01:20'36" | | 12 | 06'32" | 01:27'08" | | 13 | 06'24" | 01:33'32" | | 14 | 12'05" | 01:45'37" | | 15 | 12'56" | 01:58'33" | | 16 | 11'26" | 02:09'59" | | 17 | 11'24" | 02:21'23" | | 18 | 10'00" | 02:31'23" | | 19 | 11'47" | 02:43'10" | | 20 | 10'36" | 02:53'46" | | 21 | 13'05" | 03:06'51" | | 22 | 09'37" | 03:16'28" | | 23 | 09'15" | 03:25'43" | | 24 | 09'02" | 03:34'45" | | 25 | 06'57" | 03:41'42" | | 26 | 07'58" | 03:49'40" | | 27 | 07'02" | 03:56'42" | | 28 | 08'46" | 04:05'28" | | 29 | 10'32" | 04:16'00" | | 30 | 10'01" | 04:26'01" | | 31 | 07'21" | 04:33'22" | | 32 | 08'17" | 04:41'39" | | 33 | 07'52" | 04:49'31" | | 34 | 07'07" | 04:56'38" | | 35 | 07'23" | 05:04'01" | | 36 | 09'05" | 05:13'06" | | 37 | 05'33" | 05:18'39" | | 38 | 05'51" | 05:24'30" | | 39 | 06'12" | 05:30'42" | | 40 | 13'45" | 05:44'27" | | 41 | 06'48" | 05:51'15" | | 42 | 06'20" | 05:57'35" | | 43 | 06'58" | 06:04'33" | | 44 | 07'36" | 06:12'09" | | 45 | 07'55" | 06:20'04" | | 46 | 09'12" | 06:29'16" | | 47 | 07'55" | 06:37'11" | | 48 | 10'57" | 06:48'08" | | 49 | 13'05" | 07:01'13" | | 50 | 07'25" | 07:08'38" | | 51 | 07'20" | 07:15'58" | | 52 | 09'16" | 07:25'14" | | 53 | 08'57" | 07:34'11" | | 54 | 09'05" | 07:43'16" | | 55 | 09'17" | 07:52'33" | | 56 | 08'22" | 08:00'55" | | 57 | 09'34" | 08:10'29" | | 58 | 12'40" | 08:23'09" | | 59 | 08'46" | 08:31'55" | | 60 | 08'19" | 08:40'14" | | 61 | 08'56" | 08:49'10" | | 62 | 08'05" | 08:57'15" | | 63 | 16'10" | 09:13'25" | | 64 | 09'36" | 09:23'01" | | 65 | 08'22" | 09:31'23" | | 66 | 09'56" | 09:41'19" | | 67 | 07'08" | 09:48'27" | | 68 | 07'32" | 09:55'59" | | 69 | 07'09" | 10:03'08" | | 70 | 08'53" | 10:12'01" | | 71 | 08'15" | 10:20'16" | | 72 | 05'49" | 10:26'05" | | 73 | 07'04" | 10:33'09" | | 74 | 17'24" | 10:50'33" | | 75 | 08'02" | 10:58'35" | | 76 | 07'55" | 11:06'30" | | 77 | 06'49" | 11:13'19" | | 78 | 06'46" | 11:20'05" | | 79 | 07'15" | 11:27'20" | | 80 | 11'36" | 11:38'56" | | 81 | 09'59" | 11:48'55" | | 82 | 09'10" | 11:58'05" | | 83 | 19'33" | 12:17'38" | | 84 | 11'41" | 12:29'19" | | 85 | 09'57" | 12:39'16" | | 86 | 08'53" | 12:48'09" | | 87 | 07'08" | 12:55'17" | | 88 | 05'46" | 13:01'03" | | 89 | 05'38" | 13:06'41" | | 90 | 05'50" | 13:12'31" | | 91 | 09'36" | 13:22'07" | | 92 | 09'46" | 13:31'53" | | 93 | 12'21" | 13:44'14" | | 94 | 08'26" | 13:52'40" | | 95 | 08'11" | 14:00'51" | | 96 | 08'23" | 14:09'14" | | 97 | 08'48" | 14:18'02" | | 98 | 08'17" | 14:26'19" | | 99 | 07'24" | 14:33'43" | | 100 | 08'09" | 14:41'52" | | 100.3 | 16'57" | 14:47'46" |
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恭喜完成了第 280 馬
101.0 km | 14:47:46 | 08:47/km | 第280馬
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