14.1 km | 01:37:11 | 06:53/km日期: 2021-12-05 19:04 - 總爬升: 167 m - 卡路里: 874 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 03'46" / 07'36" / 06'17" / 06'27" / 06'38" / 06'45" / 06'35" / 06'14" / 06'50" / 06'02" / 06'27" / 07'04" / 09'26" / 06'54" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 07'35" (+01'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'15") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'26" (+00'24") | 1000 / 11000 |
| 12 | | 07'03" (+01'01") | 1000 / 12000 |
| 13 | | 09'27" (+03'25") | 1000 / 13000 |
| 14 | | 06'53" (+00'51") | 1000 / 14000 |
| 15 | | 06'44" (+00'42") | 95 / 14095 |
12月累積里程 : 218.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 07'36" | 00:11'22" |
| 3 | 06'17" | 00:17'39" |
| 4 | 06'27" | 00:24'06" |
| 5 | 06'38" | 00:30'44" |
| 6 | 06'45" | 00:37'29" |
| 7 | 06'35" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 06'50" | 00:57'08" |
| 10 | 06'02" | 01:03'10" |
| 11 | 06'27" | 01:09'37" |
| 12 | 07'04" | 01:16'41" |
| 13 | 09'26" | 01:26'07" |
| 14 | 06'54" | 01:33'01" |
| 14.1 | 06'47" | 01:33'40" |
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