13.1 km | 01:24:56 | 06:28/km日期: 2021-12-04 16:05 - 總爬升: 186 m - 地點: 蘆竹區 - 天氣: 涼爽 - 平均心率: 176 - 卡路里: 825 Cal - 總步數: 15752 - 平均步頻: 185 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 06'19" / 06'44" / 06'37" / 06'53" / 06'54" / 06'18" / 06'08" / 05'50" / 05'55" / 06'11" / 06'22" / 06'11" / 06'05" / 22'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'55" (+00'52") | 1002 / 2002 | 183 / 78 |
| 3 | | 06'40" (+00'37") | 1001 / 3003 | 184 / 81 |
| 4 | | 07'06" (+01'03") | 1001 / 4004 | 184 / 76 |
| 5 | | 07'01" (+00'58") | 1000 / 5005 | 184 / 76 |
| 6 | | 06'27" (+00'24") | 1001 / 6007 | 186 / 82 |
| 7 | | 06'09" (+00'06") | 1002 / 7009 | 187 / 86 |
| 8 | | 06'03" | 1000 / 8010 | 186 / 88 |
| 9 | | 06'07" (+00'04") | 1001 / 9011 | 186 / 87 |
| 10 | | 06'17" (+00'14") | 1000 / 10012 | 186 / 85 |
| 11 | | 06'26" (+00'23") | 1001 / 11013 | 185 / 83 |
| 12 | | 06'14" (+00'11") | 1000 / 12013 | 186 / 85 |
| 13 | | 06'15" (+00'12") | 1002 / 13016 | 186 / 85 |
| 14 | | 06'05" (+00'02") | 90 / 13106 | 189 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
346.89 km 
361 BRAVE Y703-9309(2) 累積 :
24102.5 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'44" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'53" | 00:26'33" |
| 5 | 06'54" | 00:33'27" |
| 6 | 06'18" | 00:39'45" |
| 7 | 06'08" | 00:45'53" |
| 8 | 05'50" | 00:51'43" |
| 9 | 05'55" | 00:57'38" |
| 10 | 06'11" | 01:03'49" |
| 11 | 06'22" | 01:10'11" |
| 12 | 06'11" | 01:16'22" |
| 13 | 06'05" | 01:22'27" |
| 13.1 | 23'11" | 01:24'56" |
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