31.6 km | 03:01:54 | 05:45/km日期: 2021-12-05 09:00 - 總爬升: 155 m - 卡路里: 1850 Cal - 平均步頻: 171 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'20" / 05'47" / 05'35" / 05'37" / 05'29" / 05'37" / 05'29" / 05'36" / 05'42" / 05'33" / 05'32" / 05'38" / 05'34" / 05'31" / 05'36" / 05'33" / 05'35" / 05'37" / 05'32" / 05'43" / 05'35" / 05'25" / 05'32" / 05'40" / 05'32" / 05'29" / 05'34" / 06'41" / 07'32" / 05'38" / 05'29" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 990 / 990 |
| 2 | | 05'48" (+00'21") | 1009 / 2000 |
| 3 | | 05'33" (+00'06") | 1005 / 3005 |
| 4 | | 05'36" (+00'09") | 1002 / 4007 |
| 5 | | 05'30" (+00'03") | 1009 / 5017 |
| 6 | | 05'34" (+00'07") | 993 / 6011 |
| 7 | | 05'30" (+00'03") | 1013 / 7024 |
| 8 | | 05'35" (+00'08") | 998 / 8022 |
| 9 | | 05'40" (+00'13") | 1004 / 9027 |
| 10 | | 05'31" (+00'04") | 1003 / 10030 |
| 11 | | 05'34" (+00'07") | 1009 / 11040 |
| 12 | | 05'38" (+00'11") | 1002 / 12042 |
| 13 | | 05'31" (+00'04") | 1003 / 13045 |
| 14 | | 05'33" (+00'06") | 992 / 14038 |
| 15 | | 05'32" (+00'05") | 1006 / 15044 |
| 16 | | 05'34" (+00'07") | 1012 / 16057 |
| 17 | | 05'36" (+00'09") | 993 / 17050 |
| 18 | | 05'37" (+00'10") | 1014 / 18065 |
| 19 | | 05'33" (+00'06") | 997 / 19062 |
| 20 | | 05'39" (+00'12") | 1003 / 20065 |
| 21 | | 05'32" (+00'05") | 1006 / 21072 |
| 22 | | 05'28" (+00'01") | 1006 / 22079 |
| 23 | | 05'31" (+00'04") | 998 / 23078 |
| 24 | | 05'37" (+00'10") | 998 / 24077 |
| 25 | | 05'35" (+00'08") | 1004 / 25081 |
| 26 | | 05'27" | 1015 / 26096 |
| 27 | | 05'45" (+00'18") | 1002 / 27099 |
| 28 | | 06'27" (+01'00") | 992 / 28091 |
| 29 | | 07'32" (+02'05") | 1001 / 29092 |
| 30 | | 05'40" (+00'13") | 1014 / 30107 |
| 31 | | 05'32" (+00'05") | 1001 / 31109 |
| 32 | | 07'09" (+01'42") | 617 / 31726 |
早上等雨停才出門，
中間陣陣毛毛細雨，
先完成2.5小時LSD，
後面再緩和跑一下，
最後太陽就出來了。
12月累積里程 : 137.16 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'47" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'29" | 00:39'54" |
| 8 | 05'36" | 00:45'30" |
| 9 | 05'42" | 00:51'12" |
| 10 | 05'33" | 00:56'45" |
| 11 | 05'32" | 01:02'17" |
| 12 | 05'38" | 01:07'55" |
| 13 | 05'34" | 01:13'29" |
| 14 | 05'31" | 01:19'00" |
| 15 | 05'36" | 01:24'36" |
| 16 | 05'33" | 01:30'09" |
| 17 | 05'35" | 01:35'44" |
| 18 | 05'37" | 01:41'21" |
| 19 | 05'32" | 01:46'53" |
| 20 | 05'43" | 01:52'36" |
| 21 | 05'35" | 01:58'11" |
| 22 | 05'25" | 02:03'36" |
| 23 | 05'32" | 02:09'08" |
| 24 | 05'40" | 02:14'48" |
| 25 | 05'32" | 02:20'20" |
| 26 | 05'29" | 02:25'49" |
| 27 | 05'34" | 02:31'23" |
| 28 | 06'41" | 02:38'04" |
| 29 | 07'32" | 02:45'36" |
| 30 | 05'38" | 02:51'14" |
| 31 | 05'29" | 02:56'43" |
| 31.7 | 06'54" | 03:01'44" |
留言 
展開計圈分析
