|  49.0 km | 08:21:06 | 10:13/km | 第16馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 08:21:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" | 01:08'51" | | 00:40'31" (+12'11") | | 00:55'21" (+27'01") | 02:03'26" (+54'35") | | 01:08'05" (+39'45") | | 01:20'58" (+52'38") | 01:55'26" (+46'35") | | 00:34'28" (+06'08") | | 00:46'50" (+18'30") | 01:29'44" (+20'53") | | 00:42'54" (+14'34") | | 00:50'34" (+22'14") | 00:00'00" | |
日期: 2021-12-05 05:00 - 總爬升: 1752 m - 平均心率: 127 - 卡路里: 2691 Cal - 平均步頻: 148 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'36") | 1000 / 1000 | | 2 | | 06'14" (+01'01") | 1000 / 2000 | | 3 | | 06'33" (+01'20") | 1000 / 3000 | | 4 | | 06'36" (+01'23") | 1000 / 4000 | | 5 | | 06'17" (+01'04") | 1000 / 5000 |
| 6 | | 06'17" (+01'04") | 1000 / 6000 | | 7 | | 08'02" (+02'49") | 1000 / 7000 | | 8 | | 09'56" (+04'43") | 1000 / 8000 | | 9 | | 09'01" (+03'48") | 1000 / 9000 | | 10 | | 07'13" (+02'00") | 1000 / 10000 | | 11 | | 08'17" (+03'04") | 1000 / 11000 | | 12 | | 06'30" (+01'17") | 1000 / 12000 | | 13 | | 06'33" (+01'20") | 1000 / 13000 | | 14 | | 20'56" (+15'43") | 1000 / 14000 | | 15 | | 13'03" (+07'50") | 1000 / 15000 | | 16 | | 14'00" (+08'47") | 1000 / 16000 | | 17 | | 13'06" (+07'53") | 1000 / 17000 | | 18 | | 13'43" (+08'30") | 1000 / 18000 | | 19 | | 12'33" (+07'20") | 1000 / 19000 | | 20 | | 14'40" (+09'27") | 1000 / 20000 | | 21 | | 12'10" (+06'57") | 1000 / 21000 | | 22 | | 16'25" (+11'12") | 1000 / 22000 | | 23 | | 12'15" (+07'02") | 1000 / 23000 | | 24 | | 15'37" (+10'24") | 1000 / 24000 | | 25 | | 24'29" (+19'16") | 1000 / 25000 | | 26 | | 05'21" (+00'08") | 1000 / 26000 | | 27 | | 05'13" | 1000 / 27000 | | 28 | | 05'26" (+00'13") | 1000 / 28000 | | 29 | | 06'37" (+01'24") | 1000 / 29000 | | 30 | | 11'48" (+06'35") | 1000 / 30000 | | 31 | | 11'58" (+06'45") | 1000 / 31000 | | 32 | | 11'18" (+06'05") | 1000 / 32000 | | 33 | | 09'05" (+03'52") | 1000 / 33000 | | 34 | | 07'16" (+02'03") | 1000 / 34000 | | 35 | | 07'10" (+01'57") | 1000 / 35000 | | 36 | | 07'41" (+02'28") | 1000 / 36000 | | 37 | | 12'04" (+06'51") | 1000 / 37000 | | 38 | | 08'01" (+02'48") | 1000 / 38000 | | 39 | | 09'06" (+03'53") | 1000 / 39000 | | 40 | | 05'59" (+00'46") | 1000 / 40000 | | 41 | | 09'20" (+04'07") | 1000 / 41000 | | 42 | | 17'54" (+12'41") | 1000 / 42000 | | 43 | | 05'55" (+00'42") | 1000 / 43000 | | 44 | | 06'47" (+01'34") | 1000 / 44000 | | 45 | | 10'36" (+05'23") | 1000 / 45000 | | 46 | | 06'08" (+00'55") | 1000 / 46000 | | 47 | | 07'48" (+02'35") | 1000 / 47000 | | 48 | | 08'08" (+02'55") | 1000 / 48000 | | 49 | | 10'00" (+04'47") | 1000 / 49000 |
賽後評分: 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 206.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'37" | 00:02'37" | | 2 | 06'14" | 00:08'51" | | 3 | 06'34" | 00:15'25" | | 4 | 06'37" | 00:22'02" | | 5 | 06'18" | 00:28'20" | | 6 | 06'17" | 00:34'37" | | 7 | 08'03" | 00:42'40" | | 8 | 09'56" | 00:52'36" | | 9 | 09'01" | 01:01'37" | | 10 | 07'14" | 01:08'51" | | 11 | 08'17" | 01:17'08" | | 12 | 06'31" | 01:23'39" | | 13 | 06'34" | 01:30'13" | | 14 | 20'56" | 01:51'09" | | 15 | 13'03" | 02:04'12" | | 16 | 14'01" | 02:18'13" | | 17 | 13'07" | 02:31'20" | | 18 | 13'43" | 02:45'03" | | 19 | 12'33" | 02:57'36" | | 20 | 14'41" | 03:12'17" | | 21 | 12'11" | 03:24'28" | | 22 | 16'25" | 03:40'53" | | 23 | 12'15" | 03:53'08" | | 24 | 15'37" | 04:08'45" | | 25 | 24'30" | 04:33'15" | | 26 | 05'22" | 04:38'37" | | 27 | 05'14" | 04:43'51" | | 28 | 05'27" | 04:49'18" | | 29 | 06'37" | 04:55'55" | | 30 | 11'48" | 05:07'43" | | 31 | 11'59" | 05:19'42" | | 32 | 11'18" | 05:31'00" | | 33 | 09'05" | 05:40'05" | | 34 | 07'17" | 05:47'22" | | 35 | 07'11" | 05:54'33" | | 36 | 07'42" | 06:02'15" | | 37 | 12'04" | 06:14'19" | | 38 | 08'01" | 06:22'20" | | 39 | 09'07" | 06:31'27" | | 40 | 06'00" | 06:37'27" | | 41 | 09'20" | 06:46'47" | | 42 | 17'55" | 07:04'42" | | 43 | 05'55" | 07:10'37" | | 44 | 06'48" | 07:17'25" | | 45 | 10'36" | 07:28'01" | | 46 | 06'08" | 07:34'09" | | 47 | 07'50" | 07:41'59" | | 48 | 08'08" | 07:50'07" | | 49 | 10'01" | 08:00'08" | | 49.4 | 39'51" | 08:16'54" |
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