李思思 2021/12/05 訓練日誌

李思思彰化
ID 226886

138 位追隨者

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李思思

49.0 km | 05:55:19 | 07:15/km | 第8馬

2021 八百壯士系列-制霸水沙連(由2021/5/16延期)

官方成績
日期	2021-12-05
成績	05:55:19
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'23")

00:29'23" (+00'54")

01:02'26"

10 km

(01:02'26")

00:33'03" (+04'34")

15 km

(01:39'48")

00:37'22" (+08'53")

01:35'33" (+33'07")

20 km

(02:37'59")

00:58'11" (+29'42")

25 km

(03:28'01")

00:50'02" (+21'33")

01:21'40" (+19'14")

30 km

(03:59'39")

00:31'38" (+03'09")

35 km

(04:34'52")

00:35'13" (+06'44")

01:06'49" (+04'23")

40 km

(05:06'28")

00:31'36" (+03'07")

45 km

(05:34'57")

00:28'29"

00:00'00"

Finish

(05:55:19)

日期: 2021-12-05 05:00 - 總爬升: 3167 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 2749 Cal - 平均步頻: 160

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+01'35")

1000 / 1000

05'38"

(11'42")

05'38" (+01'09")

1000 / 2000

06'14"

(17'56")

06'14" (+01'45")

1000 / 3000

05'43"

(23'40")

05'43" (+01'14")

1000 / 4000

05'32"

(29'12")

05'32" (+01'03")

1000 / 5000

展開計圈分析

05'44"

(34'56")

05'44" (+01'15")

1000 / 6000

06'49"

(41'46")

06'49" (+02'20")

1000 / 7000

07'30"

(49'16")

07'30" (+03'01")

1000 / 8000

06'35"

(55'51")

06'35" (+02'06")

1000 / 9000

06'24"

(01:02'16")

06'24" (+01'55")

1000 / 10000

06'30"

(01:08'46")

06'30" (+02'01")

1000 / 11000

05'35"

(01:14'21")

05'35" (+01'06")

1000 / 12000

05'34"

(01:19'55")

05'34" (+01'05")

1000 / 13000

09'39"

(01:29'35")

09'39" (+05'10")

1000 / 14000

10'02"

(01:39'37")

10'02" (+05'33")

1000 / 15000

12'47"

(01:52'25")

12'47" (+08'18")

1000 / 16000

11'00"

(02:03'26")

11'00" (+06'31")

1000 / 17000

10'23"

(02:13'49")

10'23" (+05'54")

1000 / 18000

10'29"

(02:24'18")

10'29" (+06'00")

1000 / 19000

13'30"

(02:37'49")

13'30" (+09'01")

1000 / 20000

11'06"

(02:48'55")

11'06" (+06'37")

1000 / 21000

12'56"

(03:01'51")

12'56" (+08'27")

1000 / 22000

07'58"

(03:09'50")

07'58" (+03'29")

1000 / 23000

08'37"

(03:18'27")

08'37" (+04'08")

1000 / 24000

09'22"

(03:27'50")

09'22" (+04'53")

1000 / 25000

04'53"

(03:32'44")

04'53" (+00'24")

1000 / 26000

04'35"

(03:37'20")

04'35" (+00'06")

1000 / 27000

04'46"

(03:42'06")

04'46" (+00'17")

1000 / 28000

07'18"

(03:49'24")

07'18" (+02'49")

1000 / 29000

10'04"

(03:59'29")

10'04" (+05'35")

1000 / 30000

10'15"

(04:09'44")

10'15" (+05'46")

1000 / 31000

05'59"

(04:15'43")

05'59" (+01'30")

1000 / 32000

06'51"

(04:22'35")

06'51" (+02'22")

1000 / 33000

06'00"

(04:28'35")

06'00" (+01'31")

1000 / 34000

06'06"

(04:34'41")

06'06" (+01'37")

1000 / 35000

06'03"

(04:40'45")

06'03" (+01'34")

1000 / 36000

06'14"

(04:47'00")

06'14" (+01'45")

1000 / 37000

05'54"

(04:52'55")

05'54" (+01'25")

1000 / 38000

05'41"

(04:58'36")

05'41" (+01'12")

1000 / 39000

06'44"

(05:05'21")

06'44" (+02'15")

1000 / 40000

09'11"

(05:14'32")

09'11" (+04'42")

1000 / 41000

05'14"

(05:19'47")

05'14" (+00'45")

1000 / 42000

05'10"

(05:24'57")

05'10" (+00'41")

1000 / 43000

05'20"

(05:30'17")

05'20" (+00'51")

1000 / 44000

04'29"

(05:34'46")

04'29"

1000 / 45000

04'34"

(05:39'21")

04'34" (+00'05")

1000 / 46000

05'37"

(05:44'59")

05'37" (+01'08")

1000 / 47000

06'15"

(05:51'14")

06'15" (+01'46")

1000 / 48000

03'08"

(05:54'23")

06'18" (+01'49")

496 / 48496

彰化

李思思

留言

彰化

李思思

留言

彰化

李思思

留言

彰化

李思思

留言

彰化

李思思

留言

TUR制霸水沙連49K
解鎖成功
無止境的上下坡
讓人嚴重懷疑人生

賽後評分: 感謝全能的志工群為跑友們服務
給 5 星

12月累積里程 : 309.33 km

TCX 2.0 上傳 | 2 years ago

陳達鈴, Judy 和其他 31 人說推

留言

觀看另 8 則留言

Kent Hong （見成）恭喜思思哥超馬高速完賽！讚！

2021-12-08 21:02 ·

1 個人推

Judy 太強大了！這一場不容易跑啊！恭喜思思帥氣完賽！偶像

2021-12-19 15:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'39"	00:11'49"
3	06'14"	00:18'03"
4	05'48"	00:23'51"
5	05'32"	00:29'23"
6	05'44"	00:35'07"
7	06'49"	00:41'56"
8	07'30"	00:49'26"
9	06'36"	00:56'02"
10	06'24"	01:02'26"
11	06'30"	01:08'56"
12	05'36"	01:14'32"
13	05'34"	01:20'06"
14	09'40"	01:29'46"
15	10'02"	01:39'48"
16	12'48"	01:52'36"
17	11'00"	02:03'36"
18	10'23"	02:13'59"
19	10'30"	02:24'29"
20	13'30"	02:37'59"
21	11'07"	02:49'06"
22	12'56"	03:02'02"
23	07'59"	03:10'01"
24	08'37"	03:18'38"
25	09'23"	03:28'01"
26	04'54"	03:32'55"
27	04'35"	03:37'30"
28	04'46"	03:42'16"
29	07'19"	03:49'35"
30	10'04"	03:59'39"
31	11'08"	04:10'47"
32	05'07"	04:15'54"
33	06'51"	04:22'45"
34	06'01"	04:28'46"
35	06'06"	04:34'52"
36	06'04"	04:40'56"
37	06'15"	04:47'11"
38	05'54"	04:53'05"
39	05'42"	04:58'47"
40	07'41"	05:06'28"
41	08'15"	05:14'43"
42	05'14"	05:19'57"
43	05'10"	05:25'07"
44	05'21"	05:30'28"
45	04'29"	05:34'57"
46	04'35"	05:39'32"
47	05'38"	05:45'10"
48	06'15"	05:51'25"
48.5	06'18"	05:54'33"