16.4 km | 01:23:38 | 05:06/km日期: 2013-05-16 17:29 - 地點: 老地方--操場～堤防 - 天氣: 悶死人了 - 平均心率: 29 - 卡路里: 877 Cal
Pace: 05'24" / 05'03" / 05'23" / 05'29" / 05'11" / 05'03" / 05'00" / 04'57" / 04'59" / 05'12" / 05'00" / 04'54" / 04'19" / 04'57" / 05'26" / 05'23" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 255.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'29" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 04'57" | 00:41'30" |
| 9 | 04'59" | 00:46'29" |
| 10 | 05'12" | 00:51'41" |
| 11 | 05'00" | 00:56'41" |
| 12 | 04'54" | 01:01'35" |
| 13 | 04'19" | 01:05'54" |
| 14 | 04'57" | 01:10'51" |
| 15 | 05'26" | 01:16'17" |
| 16 | 05'23" | 01:21'40" |
| 16.4 | 05'25" | 01:23'38" |
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