16.1 km | 01:47:23 | 06:39/km日期: 2021-12-04 15:53 - 總爬升: 215 m - 天氣: 晴天 - 平均心率: 180 - 卡路里: 1183 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 05'57" / 05'38" / 05'27" / 05'25" / 06'09" / 06'46" / 06'33" / 06'28" / 06'27" / 06'15" / 06'45" / 08'30" / 07'22" / 07'20" / 07'39" / 07'29" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'03") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'08") | 1000 / 7000 |
| 8 | | 06'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'26" (+01'02") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 1000 / 10000 |
| 11 | | 06'44" (+01'20") | 1000 / 11000 |
| 12 | | 08'29" (+03'05") | 1000 / 12000 |
| 13 | | 07'22" (+01'58") | 1000 / 13000 |
| 14 | | 07'19" (+01'55") | 1000 / 14000 |
| 15 | | 07'39" (+02'15") | 1000 / 15000 |
| 16 | | 07'29" (+02'05") | 1000 / 16000 |
| 17 | | 09'38" (+04'14") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.90 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'25" | 00:22'27" |
| 5 | 06'09" | 00:28'36" |
| 6 | 06'46" | 00:35'22" |
| 7 | 06'33" | 00:41'55" |
| 8 | 06'28" | 00:48'23" |
| 9 | 06'27" | 00:54'50" |
| 10 | 06'15" | 01:01'05" |
| 11 | 06'45" | 01:07'50" |
| 12 | 08'30" | 01:16'20" |
| 13 | 07'22" | 01:23'42" |
| 14 | 07'20" | 01:31'02" |
| 15 | 07'39" | 01:38'41" |
| 16 | 07'29" | 01:46'10" |
| 16.1 | 09'45" | 01:47'23" |
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