10.4 km | 01:10:15 | 06:46/km日期: 2021-12-02 21:10 - 平均心率: 149 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'56" / 06'24" / 06'39" / 06'14" / 06'08" / 06'11" / 08'18" / 05'54" / 05'51" / 05'56" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 08'18" (+02'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 05'55" (+00'04") | 1000 / 10000 |
| 11 | | 15'01" (+09'10") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 306.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'39" | 00:19'59" |
| 4 | 06'14" | 00:26'13" |
| 5 | 06'08" | 00:32'21" |
| 6 | 06'11" | 00:38'32" |
| 7 | 08'18" | 00:46'50" |
| 8 | 05'54" | 00:52'44" |
| 9 | 05'51" | 00:58'35" |
| 10 | 05'56" | 01:04'31" |
| 10.4 | 15'01" | 01:10'15" |
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