12.0 km | 01:10:51 | 05:54/km日期: 2021-12-04 16:30 - 平均心率: 132 - 卡路里: 452 Cal - 平均步頻: 186
Pace: 05'53" / 05'53" / 06'18" / 06'10" / 06'12" / 06'03" / 05'46" / 06'01" / 06'09" / 05'40" / 05'19" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'45" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'25" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 102.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'18" | 00:18'04" |
| 4 | 06'10" | 00:24'14" |
| 5 | 06'12" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 06'09" | 00:54'25" |
| 10 | 05'40" | 01:00'05" |
| 11 | 05'19" | 01:05'24" |
| 12 | 05'25" | 01:10'49" |
| 12.0 | 04'58" | 01:10'52" |
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