15.3 km | 01:56:24 | 07:35/km日期: 2021-12-04 06:36 - 平均心率: 150 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'11" / 07'13" / 07'19" / 07'27" / 07'46" / 07'10" / 07'19" / 07'13" / 07'42" / 08'38" / 07'29" / 07'15" / 07'29" / 07'40" / 08'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'05") | 1000 / 1000 |
| 2 | | 07'13" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+00'20") | 1000 / 4000 |
| 5 | | 07'35" (+00'29") | 897 / 4897 |
| 6 | | 07'24" (+00'18") | 1000 / 5897 |
| 7 | | 07'11" (+00'05") | 1000 / 6897 |
| 8 | | 07'14" (+00'08") | 1000 / 7897 |
| 9 | | 07'41" (+00'35") | 1000 / 8897 |
| 10 | | 08'33" (+01'27") | 1000 / 9897 |
| 11 | | 07'43" (+00'37") | 1000 / 10897 |
| 12 | | 07'06" | 1000 / 11897 |
| 13 | | 07'23" (+00'17") | 1000 / 12897 |
| 14 | | 07'45" (+00'39") | 1000 / 13897 |
| 15 | | 08'41" (+01'35") | 1000 / 14897 |
| 16 | | 08'13" (+01'07") | 443 / 15340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
93.77 km 
Adidas 波10 累積 :
238.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'13" | 00:14'24" |
| 3 | 07'19" | 00:21'43" |
| 4 | 07'27" | 00:29'10" |
| 5 | 07'46" | 00:36'56" |
| 6 | 07'10" | 00:44'06" |
| 7 | 07'19" | 00:51'25" |
| 8 | 07'13" | 00:58'38" |
| 9 | 07'42" | 01:06'20" |
| 10 | 08'38" | 01:14'58" |
| 11 | 07'29" | 01:22'27" |
| 12 | 07'15" | 01:29'42" |
| 13 | 07'29" | 01:37'11" |
| 14 | 07'40" | 01:44'51" |
| 15 | 08'48" | 01:53'39" |
| 15.3 | 08'01" | 01:56'23" |
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