32.0 km | 02:57:35 | 05:32/km日期: 2021-12-04 05:37 - 總爬升: 455 m - 平均心率: 159 - 卡路里: 1806 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'37" / 05'42" / 05'34" / 05'30" / 05'16" / 05'04" / 05'16" / 08'49" / 05'16" / 05'17" / 05'07" / 05'11" / 05'25" / 05'42" / 05'22" / 05'34" / 05'28" / 05'23" / 10'46" / 05'29" / 05'58" / 06'20" / 06'13" / 06'18" / 05'41" / 08'22" / 05'13" / 05'24" / 05'51" / 05'48" / 05'36" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'12") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'22" (+00'18") | 1000 / 15000 |
| 16 | | 05'34" (+00'30") | 1000 / 16000 |
| 17 | | 05'28" (+00'24") | 1000 / 17000 |
| 18 | | 05'22" (+00'18") | 1000 / 18000 |
| 19 | | 05'52" (+00'48") | 1000 / 19000 |
| 20 | | 05'29" (+00'25") | 1000 / 20000 |
| 21 | | 05'57" (+00'53") | 1000 / 21000 |
| 22 | | 06'20" (+01'16") | 1000 / 22000 |
| 23 | | 06'12" (+01'08") | 1000 / 23000 |
| 24 | | 06'18" (+01'14") | 1000 / 24000 |
| 25 | | 05'40" (+00'36") | 1000 / 25000 |
| 26 | | 05'12" (+00'08") | 1000 / 26000 |
| 27 | | 05'12" (+00'08") | 1000 / 27000 |
| 28 | | 05'23" (+00'19") | 1000 / 28000 |
| 29 | | 05'51" (+00'47") | 1000 / 29000 |
| 30 | | 05'47" (+00'43") | 1000 / 30000 |
| 31 | | 05'36" (+00'32") | 1000 / 31000 |
| 32 | | 05'42" (+00'38") | 1000 / 32000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
233.21 km 
母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'04" | 00:32'43" |
| 7 | 05'16" | 00:37'59" |
| 8 | 08'49" | 00:46'48" |
| 9 | 05'16" | 00:52'04" |
| 10 | 05'17" | 00:57'21" |
| 11 | 05'07" | 01:02'28" |
| 12 | 05'11" | 01:07'39" |
| 13 | 05'25" | 01:13'04" |
| 14 | 05'42" | 01:18'46" |
| 15 | 05'22" | 01:24'08" |
| 16 | 05'34" | 01:29'42" |
| 17 | 05'28" | 01:35'10" |
| 18 | 05'23" | 01:40'33" |
| 19 | 10'46" | 01:51'19" |
| 20 | 05'29" | 01:56'48" |
| 21 | 05'58" | 02:02'46" |
| 22 | 06'20" | 02:09'06" |
| 23 | 06'13" | 02:15'19" |
| 24 | 06'18" | 02:21'37" |
| 25 | 05'41" | 02:27'18" |
| 26 | 08'22" | 02:35'40" |
| 27 | 05'13" | 02:40'53" |
| 28 | 05'24" | 02:46'17" |
| 29 | 05'51" | 02:52'08" |
| 30 | 05'48" | 02:57'56" |
| 31 | 05'36" | 03:03'32" |
| 32 | 05'43" | 03:09'15" |
| 32.0 | 03'58" | 03:09'16" |
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