10.0 km | 00:49:05 | 04:54/km日期: 2021-12-03 10:11 - 總爬升: 143 m - 平均心率: 182 - 卡路里: 733 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 05'12" / 05'02" / 05'17" / 04'53" / 04'56" / 05'00" / 04'43" / 04'45" / 04'44" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 05'16" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'17" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'56" | 00:25'20" |
| 6 | 05'00" | 00:30'20" |
| 7 | 04'43" | 00:35'03" |
| 8 | 04'45" | 00:39'48" |
| 9 | 04'44" | 00:44'32" |
| 10 | 04'31" | 00:49'03" |
| 10.0 | 03'38" | 00:49'05" |
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