11.6 km | 00:46:09 | 03:58/km日期: 2013-05-15 17:41 - 地點: 大鵬彎 - 天氣: 下雨 - 卡路里: 547 Cal - 溫度: 32°C - 濕度: 55%
Pace: 03'51" / 03'46" / 03'48" / 03'52" / 04'01" / 03'46" / 03'56" / 03'59" / 04'10" / 04'21" / 04'11" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 1008 / 1008 |
| 2 | | 03'47" (+00'01") | 995 / 2004 |
| 3 | | 03'46" | 1005 / 3009 |
| 4 | | 03'53" (+00'07") | 995 / 4004 |
| 5 | | 04'00" (+00'14") | 1002 / 5006 |
| 6 | | 03'46" | 1017 / 6024 |
| 7 | | 03'55" (+00'09") | 996 / 7020 |
| 8 | | 03'59" (+00'13") | 1002 / 8022 |
| 9 | | 04'09" (+00'23") | 1007 / 9029 |
| 10 | | 04'22" (+00'36") | 997 / 10027 |
| 11 | | 04'11" (+00'25") | 999 / 11026 |
今天有前導車.跑不到兩公里下雨.在途中休息十鐘左右.後面鞋子濕透了~比起昨天有稍微進步.離我目標還有兩分鐘
5月累積里程 : 152.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'46" | 00:07'37" |
| 3 | 03'48" | 00:11'25" |
| 4 | 03'52" | 00:15'17" |
| 5 | 04'01" | 00:19'18" |
| 6 | 03'46" | 00:23'04" |
| 7 | 03'56" | 00:27'00" |
| 8 | 03'59" | 00:30'59" |
| 9 | 04'10" | 00:35'09" |
| 10 | 04'21" | 00:39'30" |
| 11 | 04'11" | 00:43'41" |
| 11.6 | 03'55" | 00:46'09" |
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