10.3 km | 00:50:50 | 04:55/km日期: 2021-11-30 05:00 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'06" / 04'54" / 04'55" / 04'53" / 04'58" / 04'53" / 04'59" / 04'52" / 04'54" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 326 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
466.71 km 
母子鱷魚 小白3 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'59" | 00:34'38" |
| 8 | 04'52" | 00:39'30" |
| 9 | 04'54" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 10.3 | 04'41" | 00:50'50" |
展開計圈分析
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